Mudras for Skin That Make You Glow from Inside
Clear and glowing skin is a factor that often sets one apart from everybody else. Although most people dream of having clear and glowing skin, they have trouble achieving this. … More
Evgeniya Arutunyan
Latest Yoga Trends to Try in 2022
There have been several health and wellness trends that have lured health enthusiasts’ time and gain. However, one thing that has remained constant is Yoga. From being therapeutic to aiding … More
Intense Side Stretch Pose (Parsvottanasana)
पार्श्वोत्तानासना Pārśvottānāsana प्रसव (parshva) meaning “side”, ुत (ut) meaning “intense”, तन (tan) meaning “to extend”, and आस (asana), meaning “seat” or “pose” This pose is also known as the Pyramid … More
Gyan Mudra
From Sanskrit, “मुद्रा mudrā” means “seal or gesture”. Mudras are symbolic positions used in Buddhist and Hindu traditions. Mudras is another way to improve the concentration necessary for meditation and … More
5 Tibetan Rites: How to live longer than a Tibetan Monk?
It’s no secret that yoga practice adds to your longevity. And while the deep physical processes are hidden, most yogis look fresh, youthful, and twinkling with energy. But what should … More
Yoga for Men: What Is Broga and 5 Reasons to Try It
Let’s face it! Yoga classes are dominated by females these days. But that’s hasn’t always been this way. In its roots, yoga really is a male kind of exercise. In … More
Bound Angle Pose (Baddha Konasana)
बद्धकोणासन Baddhakoṇāsana: baddha=bound, kona= angle How to Get Into It Start sitting on the mat. Ensure your pelvis is grounded and sitting bones have good contact with the rug. You … More
Lizard Pose Tips to Open Your Hips, and Really Enjoy it!
In yoga, there is a whole set of poses to deal with tight hips. And Lizard pose is among them. Lizard pose targets your hip muscles and ligaments. This intense … More
Why Yoga Is Good? 5 Unique Yoga Benefits Proved with Your Anatomy
Saying yoga is good for you, we really mean it! Well, some of you can object that each Pilates or stretching instructor will say the same. And generally speaking, some … More
Revolved Triangle Pose (Parivrtta Trikonasana)
परिवृत्त त्रिकोणासन Parivrtta Trikonasana: parivrtta = revolved, trikona = 3 angles or triangle How to Get Into It First, Your Right Leg Start in the Mountain pose facing the front … More