Crossfit
Murph WOD: Setup, Safety, and Scaling
Parting with our girl WODs for now, I’d like to discuss one of the most impactful WODs in CrossFit history. This is one of the Hero WODs, not the first … More
Angie WOD: Setup, Safety, and Scaling
Today, let’s discuss another of the original “girl” WODs, Angie. This is a benchmark workout meant to test your strength and endurance all at once. With proper scaling, it can … More
Helen WOD: Setup, Safety, and Scaling
Back in September 2003, CrossFit Journal introduced the first six “Girls” (“Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran) and later two new additions Grace (that we’ve covered already) and Helen. … More
Grace WOD: Setup, Safety, and Scaling
Continuing the line of CrossFit “girl WODs,” welcome upon yet another benchmark workout that is meant to leave drained yet satisfied at the end. A whole lot of Glassman’s girls … More
CrossFit VS HIIT: Which Is Better for You?
Modern tendencies towards a healthier lifestyle are a positive development. Today, it’s trendy to be active and have workouts as your hobby. The only question arises – what type of … More
Cindy WOD: Setup, Safety, and Scaling
Cindy WOD is highly-regarded among the most famous CrossFit workouts. Most coaches even offer it as an appropriate WOD for beginner fitness enthusiasts. Cindy WOD is a benchmark workout that … More
Linda WOD: Setup, Safety, and Scaling
Although the Linda workout is a Girl WOD, there is nothing easy about it! Unofficially, it’s called the “three bars of death” in the community. But why such a horrifying … More
What Is WOD? Learning Crossfit Basics
If you had ever researched the topic of CrossFit, you were definitely bombarded with dozens of abbreviations and terms you don’t understand. In fact, all newbies face this issue. And … More
CrossFit 101: Everything You Need to Know
CrossFit has gained massive popularity in the previous decade or so. You’ll see many social media influencers practice this type of training. It’s a practice that’s suitable both for complete … More
