crossfit wod

What Is WOD? Learning Crossfit Basics

If you had ever researched the topic of CrossFit, you were definitely bombarded with dozens of abbreviations and terms you don’t understand. In fact, all newbies face this issue. And … More

crossfit basics

CrossFit 101: Everything You Need to Know

CrossFit has gained massive popularity in the previous decade or so. You’ll see many social media influencers practice this type of training. It’s a practice that’s suitable both for complete … More