Kendall Jenner Workout Routine

Kendall Jenner is one of the most famous celebrities in the world. She is known for her fantastic sense of style, modelling career, and Kardashian family reality show. Recently, Kendall has been in the news for her impressive workout routine. Reportedly, she starts each day with a two-hour workout regimen that includes boxing, Pilates, biking, and running. So, how does Kendall’s workout routine compare to other celebrity routines? And is it an excellent way to start your day? Keep reading to find out!

Kendall Jenner’s workout routine is the perfect way to start a day. It begins with a light warm-up to get the blood flowing, followed by stretches to loosen the muscles. Then, Kendall Jenner works out with weights for about 30 minutes. After that, she goes for a run or jogs outside. Finally, she ends her workout with some cool-down exercises. This routine is perfect for people who want to get in shape but don’t have much time. 

Current Stats




54 kg




3 November 1995

Body Type



International Model

Workout Principles

Working out is very important to Kendall Jenner. Not only does she enjoy it, but it’s also a crucial part of her job.

“I have to be in good shape for my work – whether modelling or acting,”

she explains.

“It’s part of my job description.”

For Kendall, being in good shape isn’t just about looking good. It’s also about feeling good.

“It gives me so much energy and makes me feel perfect,I enjoy working out.” 

Kendall works out all days in a week, mixing up her routine to keep things interesting.

“I like to change up my workouts, so I don’t get bored. I’ll do a mix of cardio and strength training, and I always make sure to add in some core work.”

In addition to her regular workout routine, Kendall also enjoys participating in active activities like hiking and biking.

“I love being outdoors and being active, It’s great for both your body and your mind.”

Workout Routine

Kendall Jenner is one of the most successful models in the world. In addition to her career in fashion, she also has a vast social media following. Given her hectic schedule, it’s no surprise that Kendall Jenner relies on a workout routine that is both effective and efficient. For cardio, she likes to do HIIT workouts, which involve short bursts of intense activity followed by rest periods. 

This type of workout is ideal for someone with a limited amount of time to exercise. Jenner also loves to do strength-training exercises, which help to tone her body and build muscle. In particular, she enjoys doing squats and lunges. Following this routine, Kendall Jenner can stay in shape and look great on the runway or on the red carpet.

The 11-minute workout that Kendall Jenner did is below:

  1. 30 seconds of Forearm Plank 
  2. 30 seconds of Plank on Hand 
  3. 30 seconds of Forearm Side Plank on each side
  4. 5 reps of Elbow-to-Knee Side Plank Crunches on each side 
  5. 15 seconds of Plank and Arm Raises
  6. 10 reps of Forearm Plank 
  7. 30 seconds of Bicycle Crunch 
  8. 30 seconds of Raised Toe Touch
  9. 15 seconds of Rocking Hands Plank 
  10. 15 reps of Bent Knees Jackknife Sit-Ups
  11. 15 reps of Russian Twist 
  12. 20 reps of Standard Crunch 
  13. 15 reps of Bicycle Crunch per side


Kendall Jenner avoids processed foods and excessive sugar. Jenner is also careful to drink plenty of water and green juice to stay hydrated. She also makes sure to get enough sleep and exercise. By following these healthy lifestyle habits, Jenner can maintain her enviable figure. 

Here is the diet of Kendall Jenner:

1. Breakfast 

  • Avocado over eggs
  • oatmeal
  • Detox tea

2. Lunch 

  • Lean chicken
  • Brown rice

3. Snack

  • Raw vegetables
  • Dip and hummus

4. Dinner 

  • Sushi
  • Margherita pizza and spaghetti bolognese (vegan)


Kendall Jenner is one of the world’s most famous models, and she’s also known for her healthy lifestyle. Jenner has said that she tries to eat healthily and work out regularly, and she also takes supplements to help her stay in shape. So what exactly does Kendall Jenner take? Here’s a look at some of the accessories that Kendall Jenner consumes:

  • Vitamin D: Vitamin D is essential for bone health, and it can also help to improve immunity. Jenner takes a supplement with 2000 IU of vitamin D3 daily.
  • Omega-3 fatty acids: Omega-3 fatty acids are good for heart health, and they can also help to reduce inflammation. Kendall Jenner takes a daily supplement with 1000 mg of omega-3s.
  • Probiotics: Probiotics are good for gut health, and they can also help to boost immunity. Jenner takes a daily probiotic supplement with 60 billion CFUs of live bacteria.
  • Collagen: Collagen is a protein that helps to keep skin looking young and healthy. Kendall Jenner takes a collagen supplement with 10 g of hydrolysed collagen daily.
  • Detox Tea : Detox Tea is a great way to help the body get rid of toxins. Kendall Jenner takes a detox tea supplement every morning.


Kendall Jenner is the new face of fitness- her workout routine is a perfect way to start your day.  Her morning routine of different exercises helps her to stay energised for the rest of the day.  She also does Pilates every other day to help with flexibility and balance.  While this may seem like an intense regimen, it’s not as bad as when you break it down into manageable chunks. Plus, by starting your day with exercise, you’ll be more likely to stick to your goals throughout the day. So what are you waiting for? Try out Kendall Jenner’s workout routine today!


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"