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Weight Loss

Intermittent Fasting 14/10: Lazy Weight Loss Plan

Intermittent fasting 14/10 is an excellent opportunity to effortlessly lose a few extra pounds. This diet plan is suitable for those who find it challenging to keep longer periods without food, … More

5-Day Juice Cleanse: Recipes and Safety Rules

Sometimes, we need to cleanse our bodies, and it is the main goal of detox. It is purification and renewal, not weight loss (although it is a nice bonus). The … More

Intermittent Fasting: How Long Do You Need to Fast for Autophagy?

If you are interested in the benefits of intermittent fasting, then you should learn more about the processes that take place in your body during the time without food. During fasting, … More

1000-Calorie Diet: Weight Loss Tool or Health Hazard?

I think that every overweight person has tried some kind of diet at least once in life. Along with many popular diets, there is a low-calorie kind or a 1000 calorie … More

how to get rid of stress belly

7 Effective Ways to Get Rid of Stress Belly

Study: Stress may cause excess abdominal fat in otherwise slender women  Such was a very intriguing research title that captured my attention about a month ago. But, is this where … More

Alcohol during Intermittent Fasting: Everything You Need to Know

Intermittent fasting has become one of the most trendy healthy eating options for weight loss in recent years. There are many different options for this kind of diet, and they all … More

Does Tea Break a Fast? Several Rules for a Perfect Match

Intermittent fasting is a good way to fight extra pounds and insulin resistance, which can be the cause of excess weight gain. During the fasting period, the body turns on … More

How Can Stress Cause Weight Loss? Reasons and Prevention

An emotional state can affect your overall health as stressful situations and strict diets lead to malfunctions in the work of different organs and systems. Anxiety is a response to … More

how to get rid of broad shoulders

5 Ways to Get Rid of Broad Shoulders (Without Surgery)

Unfortunately, modern culture dictates us the unified standards of beauty. That seems like a great oppressive exaggeration at times. But, alas, we have what we have! And it’s completely understandable … More

tiny waist

9 Tips on How to Get a Smaller Waist Naturally

There is a saying that abs are cooked in the kitchen! Well, the same can be said about ways to get a smaller waist as well. Your main task is … More

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