Dakota Johnson Workout Routine

Are you looking for a workout routine that will sculpt your body and help you achieve the figure of Dakota Johnson in Suspiria? Look no further! This article provides a detailed breakdown of her workout routine, including what exercises she focuses on and how often she trains. So set some time aside each day to follow this routine, and soon you’ll be looking fit and fabulous like Dakota Johnson herself!

Dakota Johnson is a famous American actress. Dakota Johnson is well recognised for her leading role as Anastasia Steele in the Fifty Shades film series.  Johnson has also starred in films like The Social Network, How to Be Single, Black Mass, and Suspiria. In Suspiria, Johnson plays the role of Susie Bannion, a young dancer who enrolls at a prestigious dance academy in Berlin. 

As expected, Johnson had to undergo an intense workout and training regimen to get into the role. Thankfully, she was up for the challenge and rose to the occasion. Johnson’s hard work and dedication paid off, as she gave a stellar performance in Suspiria that has earned her rave reviews. Thanks to her impressive work ethic, there’s no doubt that Johnson will continue to be a force to be reckoned with in Hollywood for years to come.

Current Stats




54 kg




October 4, 1989

Body Type



People’s Choice Award for Favorite Dramatic Movie Actress, Winner, 2016

Dakota Johnson is one of Hollywood’s most famous actresses, and she is also known for her incredibly toned body. In an interview with Shape magazine, Johnson revealed that she follows a few simple principles regarding working out. First, she likes to mix things up and keep her body guessing by trying new workouts and exercises. 

Second, she focuses on breathing and form to get the most out of each rep. And finally, she always pushes herself to her limits to see results. By following these principles, Johnson has been able to achieve an impressive level of fitness that helps her look great on camera and stay healthy both mentally and physically.

Workout Routine

Dakota Johnson is best known for her roles in the Fifty Shades series, but she is also an avid fitness enthusiast. Johnson typically starts her day with a cup of coffee and a light breakfast before heading to the gym for a morning workout. She focuses on a mix of cardio and strength training, often using the elliptical or rowing machine for cardio and free weights for strength training. 

After her workout, she usually grabs a quick lunch before heading to the set or running errands. In the evenings, she likes to relax with a glass of wine and some classic television. Dakota Johnson’s workout routine is simple but effective, and it works for her!

Monday & Friday – 25 Minute Workout

Dakota Johnson works out for 25 minutes, completing 9 exercises, every Monday and Friday.

25-minute workout routine of Dakota Johnson:

  1. 3 sets and 10 reps in each set of Reverse fly
  2. 3 sets and 8 reps in each set of Half circle overhead
  3. Hug a tree
  4. 3 sets and 8 reps in each set of Lateral Raises
  5. 3 sets and 20 reps in each set of Wall Flatteners
  6. 10 reps of Side Plank on each side
  7. 3 sets and 20 reps in each set of Walking Plank
  8. 3 sets and 10 reps in each set of Oblique rotation
  9. 3 sets and 20 reps in each set of and Triceps Extension & Lying Leg

Tuesday & Thursday – Yoga

Johnson does yoga on Tuesday and Thursday. The actress practices a variety of yoga styles, including Bikram yoga.

Wednesday – Vogue Workout

On Wednesday, she performs four different exercises to hit a vogue routine .

Vogue workout routine of Dakota Johnson :

  1. 3 sets of 60 sec. of Plank
  2. 3 sets and 8-12 reps in each set of Push-Ups
  3. 3 sets and 8-12 reps in each set of Pull-In
  4. 3 sets and 8-12 reps in each set of Mountain Climbers

Saturday – Cardio

On Saturday, Johnson completes a cardio workout. Cardio workouts vary, but may include running on the treadmill, using the elliptical machine or rowing machine.

Sunday  – Rest Days

On Sunday, Dakota Johnson takes some rest and recovers from her week of workouts.


Here is Dakota Johnson’s diet:

1. Breakfast

  • A fresh bowl of oatmeal
  • Seasonal fruit
  • A poached egg

2. Lunch

  • Grilled chicken
  • Brown rice

 3. Dinner

  • Fish
  • Green salad 

Dakota Johnson’s diet is well-rounded and varied. The actress told Harper’s Bazaar that she often enjoys roasted vegetables or salmon for dinner. She also treats herself to the occasional slice of cake or glass of wine. When it comes to staying in shape, Johnson relies on a mix of Pilates, yoga, and strength training. 

This regimen helps her to maintain her slender figure and toned physique. In addition, Johnson is careful to avoid processed foods and sugary drinks. By following a healthy diet and exercise routine, she can maintain her Hollywood good looks.


Dakota Johnson takes a variety of supplements to keep her health in tip-top shape. These include

  • vitamins D and C,
  • fish oil,
  • probiotics.

She also takes a daily multivitamin and minerals such as zinc and magnesium. In addition to these, Dakota Johnson consumes a green superfood powder that is rich in vitamins, minerals, antioxidants, and phytonutrients. This helps her to boost her immune system, energy levels, and overall health.

Furthermore, she regularly drinks bone broth, which is packed with collagen and other essential nutrients for skin, hair, and nails. By consuming these various supplements, Dakota Johnson can maintain her health and vitality.


Dakota’s workout routine is intense, but it pays off. If you’re looking for an actress-inspired workout routine that will help you achieve the toned and fit figure of Dakota Johnson in Suspiria, look no further! This article provides a detailed breakdown of her workouts, so set aside time each day to follow this routine and see results. Who knows? You may even end up starring in your horror film before long!


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"