5-day-workout routine jocko willink

5 day workout routine – Jocko Willink

Starting a 5 day workout routine can represent the beginning of a beautiful friendship between you, your body and your mind. We always complain to ourselves, about ourselves. It’s gibberish in our head, and every time we catch a glimpse of a mirror, we find at least one thing that we don’t like even if … More

upper/lower split

Insane Upper/Lower Split

One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks.  It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in sessions day in, day out without … More

tricep exercises

Most Effective Lateral Tricep Head Exercises

If you want big arms, train your triceps.  It may sound overly simplistic, but it remains true nonetheless. Over sixty-percent of the arm’s musculature is composed of the triceps, so it’s vital that you train them if you’re after jacked arms.  However, it’s important that the triceps are trained the correct way. They are, after … More

best tricep workout

5 Best Tricep Workouts With Dumbbells

With spring upon us and summer just around the corner, it will soon be time to get those arms on show.  No one wants to be revealing their “bingo wings” or “washing lines”, which are some of the less-than-flattering terms used to describe baggy, droopy, triceps! So, it’s time to get them pumping and shaping … More

best workout for beginners

Best workout for beginners 

Deciding that you want to work out is the first step to accomplishing your goals, whatever these may be. Some people decide to start a workout routine because they want to lose weight, others want to feel better about themselves or they use training as a way to manage anxiety, depression and stress (yes, working … More

hip dips

How to Get Rid of Hip Dips

If you are acquainted with the term violin hips and have searched “how to get rid of hip dips” at least once, you are a victim of unhealthy body fashion trends and blunt misinformation. Stop following that shame hip dips at once! They are promoting unhealthy misconceptions. And this is why. Hip dips are neither … More

best core exercises

7 Best Core Exercises to Build Strength at Home

Lunges and splits for glutes and legs? Check. Heavy barbells for strong arms and shoulders? Check. A minute-long plank? Fail. If you crumble every time you attempt a plank, find yourself slumped over the desk far too often, or have a posture any cartoon villain would be proud of, your core muscles are slacking! Thus, … More

Best cardio workouts

The Best Cardio Workouts for Gym and Home

Cardio workouts are the primary routine for many fitness enthusiasts. Combined with weight exercises, cardio is an excellent fat burner. Breaking a sweat is a clear indication that you burn those calories you may or may not have gained with a piece of cake this morning! And, honestly, no need to eliminate those delicious treats … More

lunges exercises

Lunges Exercises for Toned Glutes and Legs

Lunges are among the basic workout exercises used in all the gyms and home workout routines. Lunges power up your lower body. Thus, to get rid of those chicken legs or droopy booty, this exercise should become your base. It builds muscle strength and greatly improves your balance. Plus, lungers are a common part of … More