Prana Mudra

Did you know that mudras were kept as sacred knowledge? Initially, only experienced yogis (or as they say in Sanskrit – Siddhas) were allowed to comprehend the secrets of mudras’ … More

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Upper Abs Exercises: Fact or Myth?

Upper Abs Exercises? Do they exist, and how effective are they? That is the question that a few beginners wonder. They simply see the catchy clickbait titles and believe them. … More

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Attack on Titan Mikasa Ackerman Workout

Mikasa Ackerman is one of the strongest characters in Attack on Titan. In a show that features people “flying around” and fighting giants, being one of the recognized strongest fighters … More