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Poses & Asanas
Downward Facing Dog (Adho Mukha Svanasana)
Child’s Pose (Balasana)
Mountain Pose or Samasthiti (Tadasana)
Plank Pose (Phalakasana)
Tree Pose (Vrikshasana)
Warrior I Pose (Virabhadrasana I)
Boat Pose (Navasana)
Camel Pose (Ushtrasana)
Chair pose (Utkatasana)
Child’s Pose (Balasana)
Corpse Pose (Savasana)
Four-Limbed Staff Pose (Chaturanga Dandasana)
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