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Poses & Asanas
Boat Pose (Navasana)
Bound Angle Pose (Baddha Konasana)
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Child’s Pose (Balasana)
Camel Pose (Ushtrasana)
Chair pose (Utkatasana)
Corpse Pose (Savasana)
Downward Facing Dog (Adho Mukha Svanasana)
Dolphin pose (Ardha Pincha Mayurasana)
Four-Limbed Staff Pose (Chaturanga Dandasana)
Tree Pose (Vrikshasana)
Plank Pose (Phalakasana)
Mountain Pose or Samasthiti (Tadasana)
Supported Shoulderstand (Salamba Sarvangasana)
Seated Forward Bend (Paschimottanasana)
Side Plank Pose (Vasisthasana)
Revolved Triangle Pose (Parivrtta Trikonasana)
Triangle Pose (Utthita Trikonasana)
Intense Side Stretch Pose (Parsvottanasana)
Upward-Facing Dog (Urdhva Mukha Svanasana)
Warrior I Pose (Virabhadrasana I)
Mudras
Gyan Mudra
Mudras for Skin That Make You Glow from Inside
Yoni Mudra
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