Matt Ogus Workout Routine

One of the most famous bodybuilders on Instagram, Matt Ogus, posted his workout routine. If you’re looking for some inspiration (or just a great workout routine), then you should check it out! Not only does Matt have a fantastic physique, but he’s also incredibly knowledgeable about fitness and healthy eating. 

So if you are ready to take your fitness journey to the next level, look no further than Matt Ogus’ workout routine. As a bodybuilder and personal trainer, Ogus has years of experience perfecting his workouts for maximum gains. He incorporates high-intensity exercises and traditional weightlifting movements to challenge strength and endurance. 

His workouts are customisable, allowing you to focus on specific muscle groups or work towards overall physique improvement. And his YouTube channel is filled with helpful tips and motivation to keep you pushing yourself towards your goals. So join the thousands of others who have already transformed their bodies with Matt Ogus workout routine – it’s time to feel confident and strong in your skin.

Current Stats




82 kg




21 March 1991

Body Type




Workout Principles

Fitness expert Matt Ogus has several principles that guide his workouts. One is to always leave room for improvement, whether it’s by incorporating new exercises or increasing weight in increments. He also recommends training for overall strength and function rather than aesthetics. In addition, Matt advocates for a balanced exercise routine that includes heavy weightlifting and high-intensity intervals. 

He also emphasizes the importance of proper form and taking rest days to allow the muscles to recover. Following these principles can lead to physical improvements and increased mental focus and discipline. Ultimately, as Matt says, “A strong body leads to a strong mind.” So take a page from Matt’s playbook and incorporate these principles into your workout routine for better results.

Workout Routine

When it comes to fitness, Matt Ogus sets the bar high. On his YouTube channel, Ogus showcases his impressive physique and workout routine. He starts every morning with cardio, typically going for a run or hitting the elliptical for thirty minutes. Next, he heads to the weight room, where he focuses on lifting heavy weights in limited reps. 

During this portion of his workout, Ogus prioritizes compound movements like squats and deadlifts. In addition to helping him build muscle and strength, these exercises also improve overall athleticism and mobility. In between sets, Ogus does some light stretching and active recovery exercises to prevent injury and encourage muscle growth. 

A healthy diet is just as important as exercise, so Ogus makes sure to fuel his body with nutritious foods throughout the day. Following this rigorous routine helps him stay in top shape and motivates others to prioritize their health.

This is his exercise schedule:

Monday – Lower Body & Deadlift 

On Mondays, Matt Ogus does a lower body and deadlift workout consisting of four separate exercises. Matt Ogus deadlift and lower body routine is as follows:

  1. 3 sets and 1-5 reps in each set of Deadlift 
  2. 5 sets and 5-10 reps in each set of Compound Leg Exercise
  3. 5 sets and 8-10 reps in each set of  Calves 
  4. 5 sets and 10 reps in each set of Abs 

Tuesday, Thursday, & Sunday – Rest

Matt Ogus relaxes and refuels with healthful meals on Tuesdays, Thursdays, and Sundays. Rest is crucial while working out frequently.

Wednesday – Upper Body & Bench Press

On Wednesday, he performs a 5-set upper body and bench press program.Upper body and bench press routine of Matt Ogus is as follows: 

  1. 3 sets and 1-5 reps in each set of Bench Press 
  2. 5 sets and 5-10 reps in each set of A Pull 
  3. 5 sets and 5-10 reps in each set of A Push 
  4. 5 sets and 5-10 reps in each set of push or pull 
  5. 5 sets and 8-10  reps in each set of a Bicep exercise 

 Friday – Lower Body & Squat

On Fridays, Ogus does a lower body and squat routine consisting of four exercises. Matt Ogus’ lower body and squats workout is as follows:

  1. 3 sets and 1-5 reps in each set of Squat 
  2. 5 sets and 5-10 reps in each set of Compound Leg Exercise
  3. 5 sets and 8-10 reps in each set of Calves 
  4. 5 sets and 10 reps in each set of Abs 

 Saturday – Upper Body & Military Press

On Saturday, he does an upper body & military press workout consisting of five distinct exercises. Matt Ogus’ upper body & military press workout is as follows:

  1. 3 sets and 1-5 reps in each set of Military Press 
  2. 5 sets and 5-10 reps in each set of a Pull
  3. 5 sets and 5-10 reps in each set of a Push 
  4. 5 sets and 5-10 reps in each set of a push or pull 
  5. 5 sets and 8-10 reps in each set of a a tricep exercise 


Matt Ogus’ diet is focused on whole, nutrient-dense foods. He starts his mornings with a protein-packed breakfast, often consisting of eggs or oatmeal mixed with protein powder. For lunch and dinner, he includes plenty of lean meats, vegetables, and healthy fats. He also makes sure to fuel his intense workouts with pre and post-workout meals filled with complex carbs and protein. 

While Matt will occasionally indulge in treats like ice cream or pizza, he mainly sticks to wholesome foods that provide him with the energy he needs to maintain his muscular physique. Overall, Matt’s diet showcases the importance of balance and moderation for overall health and wellness.

Here is his diet: 

1. Breakfast

  • Oats 
  • Frozen Berries
  • Whey Protein 

2. Snack

  • Whey Protein 

 3. Lunch

  • Burrito Bowl
  • Salad 

4. Dinner

  • Greek Yoghurt 
  • Nuts 


Regarding fitness, progress often depends on what you put into your body. Bodybuilder Matt Ogus understands this and has carefully crafted his daily supplement regimen to support his training goals. In the morning, he takes a multivitamin, omega 3s, and vitamin D3 to help with overall health and recovery. Before and after workouts, he takes whey protein powder for muscle building and creatine for extra energy. 

He also consumes BCAAs during his workout to prevent muscle breakdown and aid recovery. Finally, he takes zma before bed to support sleep and muscle growth while he rests. The supplements may seem excessive to some, but Ogus swears their effectiveness in helping him achieve his desired results. While not everyone needs such a comprehensive supplement plan, Ogus’s strategy shows the importance of finding what works best for your body and consistently sticking with it.


So, what’s the takeaway? The Matt Ogus workout routine is a great way to get started on your fitness journey. If you’re looking for inspiration, look no further than this ripped bodybuilder. His workouts are challenging but achievable and will help you build muscle and lose weight. Give them a try and see how you feel!


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"