High Thermic Effect: Foods to Eat and to Avoid
What is the magic weight loss secret? Everyone is looking for their unique diet, effective workouts, or nutritional supplements that will allow them to lose extra pounds. However, the reality … More
Healthy Food
8 Amazing Ice Cream Recipes for the Keto Diet
We all love ice cream, and we especially want to taste it when it’s not possible, for example, if you do not eat carbohydrates, adhering to a keto diet. But … More
Keto Mug Brownie: 5 Quick and Easy Recipes
Making this brownie in a cup couldn’t be easier. You can mix the ingredients in the cup, bake them in the cup and then enjoy your treat. It’s very simple … More
How to Make the Perfect Healthy Omelette
Any healthy diet you are ticking to is not complete without a recipe for a tasty yet low-calorie omelette for weight loss. This dish is the basis for a useful … More
Keto Mozzarella Sticks for a Low-Carb Diet
Keto dieting has been a popular trend for the last five years or so. You see celebrities and athletes keeping to this diet not only to lose weight but to … More
Dalgona Matcha Latte You Have to Try!
If you follow social media trends, you’ve probably already heard of dalgona coffee and its alternative matcha drink. Both look incredible in sheer double-wall glasses. But are they as tasty … More
Aronia Berry Benefits for Healthy Diet
Aronia berry is often underestimated in our daily lives. They are a natural way to get the necessary vitamins and nutrients efficiently. This fruit is also commonly called chokeberries due … More