Dolphin pose (Ardha Pincha Mayurasana)

अर्ध पिन्च मयूरासन Ardha = Half, Pincha = feathers, Mayura = peacock This pose is also named a Puppy pose or Half feathered peacock pose. It’s a good preparation pose … More

Can Yoga Tone Your Body?

A well-toned body means you have strong muscles, and with each training, your muscle mass grows, and the body fat reduces. Thus, this effect becomes visible when you look at … More

Chair pose (Utkatasana)

उत्कटासन Utkata = powerful or fierce Although the Utkatasana is usually called a Chair pose thanks to the form it resembles, the translation from Sanskrit has a different meaning.  How … More

Triangle Pose (Utthita Trikonasana)

उत्थित त्रिकोणासन; Utthita Trikoṇāsana: utthita = extended; trikona = three angle or triangle Triangle pose stands in line with Plank and Tree poses to build strength in legs and start … More

What Yoga Is Best for Weight Loss?

Since you’re on this page, I assume you already know you have some extra weight and would want to get rid of several kilos. For this purpose, choosing active and … More

Boat Pose (Navasana)

परिपूर्णनावासन Paripurna Navasana = Full Boat Pose; Nava = boat Navasana is a foundation for many fitness exercises for abdominal muscles’ strength. Well-known crunches, leg scissors, and leg lifts are … More

Warrior I Pose (Virabhadrasana I)

वीरभद्रासन Vīrabhadrāsana -Veer-aa-ba-DRA-SUN-aa  This pose is named after the ancient warrior Virabhadra, one of Shiva’s incarnations. This is a standing posture that is good for building leg strength and stability. … More

Why Yoga Is Bad?

People typically take yoga as something that is all about good vibes, light, and little Buddhas flying around you. It’s rarely spoken about the negative yoga aspects. But there are … More

Four-Limbed Staff Pose (Chaturanga Dandasana)

चतुरङ्ग दण्डासनChaturanga = four limbs; Danda = staff Chaturanga or Low plank is the foundation for many sequences of Hatha and Iyengar yoga styles. This pose is also used as … More

Nude Art

Yoga Nude Art: New Approach to Your Body

Although yogis are pictured as Indian guys sitting in a Lotus pose, more and more nice yoga nudes appear on the internet, developing health, body positivism, and freedom. Some call … More