Warrior 3 Tips For Perfect Balance

Not only do newbies in yoga hate doing Warrior poses. It often makes you feel like you cannot stand on one leg, which visually looks pretty easy to achieve. In … More

Prana Mudra

Did you know that mudras were kept as sacred knowledge? Initially, only experienced yogis (or as they say in Sanskrit – Siddhas) were allowed to comprehend the secrets of mudras’ … More

Surya Mudra

You’ve probably already heard about Surya Namaskar, but I bet you didn’t know about Surya Mudra? Surya mudra is another yoga hand gesture that relocates and seals fire energy in … More

Warrior 3 (Virabhadrasana III)

वीरभद्रासन Vīrabhadrāsana: Virabhadra = the name of the mighty Warrior. This Warrior pose variation is one of the most challenging if we speak of the balance. The number 3 at … More

Crow Pose (Kakasana)

काकआसन Kakasana: kaka काक = “crow” Crow pose or Kakasana is the most straightforward arm balance that you can try to do practicing yoga. Doing it for the first time, … More

Anjali Mudra

Anjali mudra is probably, one of the most famous mudras in yoga. Even when you come to a yoga class for the first time, chances are you will be doing … More

Wheel Pose (Chakrasana or Urdhva Dhanurasana)

चक्रासन: Cakrāsana= wheel pose  ऊर्ध्वधनुरासन: Ūrdhvadhanurāsana= upward facing bow As with all other backbends, this pose can help fight the consequences of the whole day sitting on your chair. When … More

Half-Moon Pose (Ardha Chandrasana)

अर्धचन्द्रासन:  ardha= half, candrā=moon After you master more straightforward balances like Tree pose or Warrior, you can go further and try performing the Half-Moon pose and its variations. This pose … More