What Are Mudras in Yoga: Ultimate Guide

Thinking of Yoga of Buddha, you’ll picture a person doing some form of a mudra. From Sanskrit, “mudra” मुद्रा (“hasta mudra”) means “hand gesture,” “mark” or “seal.” In my opinion, the word … More

Warrior 2 Pose (Virabhadrasana 2)

वीरभद्रासन Vīrabhadrāsana: Virabhadra = the name of the mighty Warrior. The set of Warrior poses (Warrior I, II, and III) is the basic one to build the necessary strength and … More

Yoni Mudra

Yoni Mudra is known as a great instrument to connect you to the inner source of power and life. It can be practiced by women and, in certain cases, by … More

Bow Pose (Dhanurasana)

धनुरासन Dhanurāsana: dhanur=bow Being a backbend Bow pose remains a full-body activity. So if you are a whole-day sitter, try this to release the tension in the back and feel … More

5 Child’s Pose Variations to Unwind

The holistic yoga discipline approaches training as a process. So, doing yoga poses is not only about gaining strength and stamina. It also gives you restoration and awakens the self-healing … More

Side Plank Pose (Vasisthasana)

Side plank is among the best strength-building poses in yoga. You can increase your arms’ strength and improve balancing skills even if you only do the Side Plank pose with … More