5 Reasons Why You Need a Yoga Mat

It’s hard to imagine a true yogi without a yoga mat under its armpit. A yoga mat is something everyone needs to have when first stepping into the yoga studio. … More

6 Best Yoga Mats for Plus Size

Doing yoga is a popular thing. Around 36 million people in the USA are practicing these days. If you prefer to practice without a yoga mat, then no problem, as … More

Abhaya Mudra

Mudras are an essential part of yoga practice. There are more than 300 mudras known. Hand seals are used to re-direct the energy in the yogi’s body and ensure the … More

Prithvi Mudra

Prithvi translates from Sanskrit as “vast”. It is a word used to mark Earth element, so Prithvi mudra is also known as Earth seal. As Ayurveda says, each finger relates … More

Vaju Mudra

What Does Vayu Mudra Do? According to Ayurveda healthy body has all five elements, such as air, balanced. Each finger relates to specific elements, like water or fire. Vayu translates … More

Hakini Mudra

When you do lots of thinking and brainstorming, your brain needs energy. So here is the Hakini mudra that can help you be more creative and efficiently deal with brain … More