Keto-Friendly Nuts: What to Eat and What to Avoid
Nuts are found in all cuisines of the world and are a part of many dishes. They are a great base for dressing, oils, nut butter, various desserts, and healthy smoothies. … More
Keto
Is Mayo Keto? 7 Tips and Tasty Low-Carb Recipes
Everyone loves mayo and adds it to any meal. And those who do not like mayonnaise will definitely love it during the keto diet. Mayo and diet? Yes, it’s real! … More
Is Milk Keto? The Complete Guide to Keto-Friendly Options
We all love dairy foods, be it delicious cheese on pizza, sweet yogurt for breakfast, or heavy cream in coffee. The topic of keto dairy is very controversial, and I will … More
Are Bananas Low-carb? 3 Main Reasons to Avoid Them on Keto
We have recently discussed the best fruits for the keto diet. You can eat them in small amounts without worrying that they will interfere with your weight loss and healthy ketosis. … More
Carbs in Cauliflower: the Top 11 Health Benefits
Continuing the topic of vegetables on the keto diet, we will talk about cauliflower in this article. You already know that green leafy vegetables are allowed on the keto diet. … More
Is Avocado Keto? 9 Reasons to Add It to Your Diet
You already know that carbohydrates during a keto diet should come from green, leafy vegetables and certain fruits. What about avocado? Is avocado keto? Yes, avocado is keto. Avocado is perfect for … More
Carbs in Bacon: Everything You Want to Know
The keto diet is known as a great way to lose weight and maintain good health. As you already know, fat makes up about 80% of the daily nutrient ratio … More
How Long Does it Take to Enter Ketosis? 9 Tips to Do it Quickly
If you are wondering how to enter ketosis quickly, then you are probably interested in the keto diet. And for a good reason, it has many health benefits, and it … More
Is Corn Keto: Main Reasons to Avoid It during Weight Loss
Many of us love corn, and it has long been a part of the modern human diet. We’ve already found out that you can occasionally consume a glass of popcorn … More
Is Spinach Keto? 7 Low-Carb Benefits and Tips
Eating plenty of green vegetables and herbs is very important to keto nutrition, as it provides you with the necessary fiber and vitamins during your diet. We’ve already discussed the … More
