Can I Eat Apples on Keto?
The keto diet allows green vegetables to be consumed as healthy sources of fiber. You can also eat some keto fruits and berries as a dessert if your sugar cravings on keto are pretty strong. You … More
Keto
Can I Eat Yogurt on Keto?
A keto diet is an excellent tool for losing weight and solving many health problems. You probably already know what foods you can eat on keto to get no more than 20 grams of … More
Carnivore Diet Meal Plan for Beginners
The carnivore diet is gaining popularity as a simple anti-inflammatory diet that can help you lose weight and get rid of some health problems. It is a specific type of ketogenic … More
Carnivore FAQ: Health & Supplements
So, you know what carnivore is, how to start this diet the right way, and what foods you can eat at each stage. However, many people want to know the answers to the … More
Carnivore FAQ: Foods to Eat and to Avoid
You already know what the carnivore diet is, what are its main rules and how to start it right. During the carnivore diet, you can only eat animal foods, avoiding any … More
Carnivore FAQ: Main Rules to Follow
We have already told you about what the carnivore diet is. Now you need to learn the basic rules of zero carb nutrition, what kind of food you can eat and … More
What Is the Carnivore Diet? Rules, Risks, and Benefits
Everyone knows about the vegan diet, which completely excludes food of animal origin. However, not everyone knows that there is a diet based on opposite principles. A relatively new nutritional … More
Need Keto Motivation? The Best Tips for Your Keto Lifestyle
Do you know the feeling of super motivation at the beginning of a diet and boredom after a while? The hardest part about any diet is staying motivated until you reach your … More
How Long Should You Do Keto?
People use the keto diet for a variety of purposes. Some people want to lose weight fast and have a beautiful body without excess fat, and others want to improve their health, for example, … More
Is Splenda Keto? 5 Reasons to Avoid It During Any Diet
Now the whole world is trying to live without sugar or limit its amount. The keto diet is one way to lead a healthy, sugar-free life and enjoy the benefits of … More