Not Hungry on Keto? Here’s How It Works
Anyone who has ever tried a diet knows that hunger can be hard to manage during calorie or food restriction. However, this story is not about the keto diet, and … More
Keto
Carbs in Onion: Tips to Add It to Your Keto Diet
Contrary to common misconceptions, the keto diet is rich in vegetables more than some other diets. Yes, it allows you to eat up to 20 grams of net carbs per day. … More
Is Garlic Keto? Carbs, Calories and Tips
Since ancient times, garlic has been widely used in cooking and for medicinal purposes. It contains sulfur compounds that are believed to positively affect health. But what about its compatibility … More
Is Sucralose Keto? Carbs, Calories, and Nutritional Details
Sucralose is becoming very popular among healthy food lovers and can now be found in many restaurants and shops. However, is this sweetener suitable for healthy ketosis? Is sucralose keto? Yes, … More
Carbs in Grapefruit: Can It Help You Lose Weight?
Grapefruit is a delicious citrus fruit that is a source of various vitamins and minerals. It is said to have unique weight loss properties, and the grapefruit diet helps you … More
Low-Carb Baking: Keto Brown Sugar Alternatives
The keto diet is based on a complete rejection of heavy carbohydrates and sugars. However, that doesn’t mean you can’t enjoy great keto baked recipes while on a low-carb diet. In fact, … More
Carbs in Potato: Tasty Keto Potato Chips Alternatives
Potatoes are an ingredient in many different cuisines around the world, and potato chips are a favorite snack for many of us. However, potatoes are often controversial among health food … More
Is Jicama Keto? Carbs, Calories and Health Benefits
Jicama is a delicious root vegetable that is part of many nutritious dishes. Light apple aroma and sweetish starchy taste, tending to remind turnips, legumes, and pears at the same … More
Keto Rash: Reasons and Healthy Ways to Avoid It during Your Diet
The keto diet is a type of low-carb nutrition that includes up to 80% fat in your daily menu. And more often, this diet has no side effects on your health … More
Keto Oils: What to Eat and What to Avoid
As you already know, the keto diet demands about 80% healthy fats in its nutritional plan. The most important process during the keto diet is your body’s adaptation to fat metabolism. For your … More
