Evgeniya Arutunyan

Stephanie started her yoga journey back in 2018 in an Ashtanga class. She likes to experiment and try new challenging postures and yoga tricks. When off the mat, sharing yoga lifehacks is another thing to do. She believes that energy settled in a safe and physically correct form can make you feel better not only in your body but deep inside your soul too.

Half-Moon Pose (Ardha Chandrasana)

अर्धचन्द्रासन:  ardha= half, candrā=moon After you master more straightforward balances like Tree pose or Warrior, you can go further and try performing the Half-Moon pose and its variations. This pose … More

What Are Mudras in Yoga: Ultimate Guide

Thinking of Yoga of Buddha, you’ll picture a person doing some form of a mudra. From Sanskrit, “mudra” मुद्रा (“hasta mudra”) means “hand gesture,” “mark” or “seal.” In my opinion, the word … More

Warrior 2 Pose (Virabhadrasana 2)

वीरभद्रासन Vīrabhadrāsana: Virabhadra = the name of the mighty Warrior. The set of Warrior poses (Warrior I, II, and III) is the basic one to build the necessary strength and … More

Yoni Mudra

Yoni Mudra is known as a great instrument to connect you to the inner source of power and life. It can be practiced by women and, in certain cases, by … More

Bow Pose (Dhanurasana)

धनुरासन Dhanurāsana: dhanur=bow Being a backbend Bow pose remains a full-body activity. So if you are a whole-day sitter, try this to release the tension in the back and feel … More

5 Child’s Pose Variations to Unwind

The holistic yoga discipline approaches training as a process. So, doing yoga poses is not only about gaining strength and stamina. It also gives you restoration and awakens the self-healing … More

Side Plank Pose (Vasisthasana)

Side plank is among the best strength-building poses in yoga. You can increase your arms’ strength and improve balancing skills even if you only do the Side Plank pose with … More