Surya Mudra

You’ve probably already heard about Surya Namaskar, but I bet you didn’t know about Surya Mudra? Surya mudra is another yoga hand gesture that relocates and seals fire energy in … More

Keto Oils: What to Eat and What to Avoid

As you already know, the keto diet demands about 80% healthy fats in its nutritional plan. The most important process during the keto diet is your body’s adaptation to fat metabolism. For your … More