5 healthy dinner ideas for weight loss

5 Simple and Healthy Dinner Ideas for Weight Loss

It doesn’t matter if you want to lose a lot of weight or just a couple of extra pounds. Dinner must be part of your weight loss plan. In this article, we will tell you some weight loss recipes for your diet dinner. Many people ask the question: “What are healthy dinner recipes to lose weight?” After … More

Which Yoga Is Best For Lower Back Pain?

These 5 simple and safe yoga postures will help you ease the pain in your lower back: Child’s Pose Cat-Cow  Sphinx Pose Savasana with props Downward facing dog Add these exercises to your daily workout or do them as a separate routine. You’ll need only 20-30 minutes.  Below we have also included asanas breakdown and … More

Which beach body workout is best for me?

Which Beachbody Workout is Best for Me?

Beachbody workouts help people achieve their goals with balanced programs that target their challenging areas. When it comes to the Beachbody on Demand portal, you can find a specifically tailored program for any issue. If sorting through all the 80+ workout regimes is too time-consuming for you, I’ll help you choose the one program that … More

What Is Callisthenics?

What is Calisthenics? Purpose and Exercises

Calisthenics is a form of strength training that uses body weight to improve endurance, flexibility, coordination, and strength. Calisthenics comes with a range of exercises with different intensity. This type of training suits beginners the best and can be easily modified for advanced workouts.  With all the variety of trendy fitness forms such as Tabata, … More

Dumbbell Romanian deadlift

How to Master Dumbbell Romanian Deadlift for Beginners

Romanian Deadlift is an essential exercise for anyone who strives to build strength in their lower body. Dumbbell Romanian Deadlift effectively strengthens your posterior chain. It targets your legs, glutes, and lower back. For a beginner, learning the proper technique of RDL is essential as it improves your form in other workouts as well.  A … More

Big hips

How to Get Bigger Hips at Home

The current trends dictate a new beauty standard – curvy hips are all the rage. But if you naturally have narrow hips and not that trendy hourglass shape, you can still aim for the Kardashian’s hips, but using natural means. It will not happen overnight, but the goal is achievable even at home! All you … More

Hiit workout for begginers

Is HIIT Workout Good for Beginners?

Is HIIT workout good for beginners? For a newbie, high-intensity interval training may seem a bit intimidating, but this is the most effective way to get the maximum out of a short workout. HIIT training is suitable for everybody. As you push your body to personal limits, HIIT is highly adjustable and flexible enough to … More

Which yoga best for flexibility?

Which Yoga Is Best For Flexibility?

Although all yoga styles have a complex approach to a human’s body, some are more effective if you want to improve your flexibility. And that’s where Yin yoga comes into a stage. This is a meditative, slower-paced practice where you hold a particular posture longer than in power Astanga, dynamic Vinyasa Flow, or static Hatha. … More

Jumping Rope benefits

8 Benefits of Regular Jumping Rope Training

A jumping rope is among the most basic yet effective pieces of equipment for your workout routine. It is a great cardio exercise that elevates your heart rate and warms you for a further workout. Overall, a jumping rope can quickly burn away fat, make you more resilient, stronger, and even smarter!  I bet you … More