Latest Yoga Trends to Try in 2021

There have been several health and wellness trends that have lured health enthusiasts’ time and gain. However, one thing that has remained constant is Yoga. From being therapeutic to aiding … More

Gyan Mudra

From Sanskrit, “मुद्रा mudrā” means “seal or gesture”. Mudras are symbolic positions used in Buddhist and Hindu traditions. Mudras is another way to improve the concentration necessary for meditation and … More