Women with bain in lower back

Yoga for Sciatica

When your spine slowly gets the shape of your working chair, or your back thigh is on fire, and it’s hard to bend forward, you may be on your way … More

Slim Thick Body Girl

How to Get a Slim Thick Body?

#slimthicc is one of the top hashtags on TikTok this year. It has gathered around 200 million views. Countless social media influencers created the popularity of the trend by following … More

can yoga build muscle

Can Yoga Build Muscle?

We bet you know yoga isn’t about just building muscles? But if you want the short answer – then YES, you can definitely build lean and strong muscles with yoga.  … More

yoga for pregnant

What Yoga Poses to Avoid When Pregnant?

During the entire period of pregnancy, you should not do: backbends from a lying position (these include, for example, Shalabhasana) complex balances (such as Bakasana) closed twists (for example, Marichiasana … More