Warrior 3 Tips For Perfect Balance

Not only do newbies in yoga hate doing Warrior poses. It often makes you feel like you cannot stand on one leg, which visually looks pretty easy to achieve. In … More

Prana Mudra

Did you know that mudras were kept as sacred knowledge? Initially, only experienced yogis (or as they say in Sanskrit – Siddhas) were allowed to comprehend the secrets of mudras’ … More

best upper abs exercises

Upper Abs Exercises: Fact or Myth?

Upper Abs Exercises? Do they exist, and how effective are they? That is the question that a few beginners wonder. They simply see the catchy clickbait titles and believe them. … More

mikasa ackerman

Attack on Titan Mikasa Ackerman Workout

Mikasa Ackerman is one of the strongest characters in Attack on Titan. In a show that features people “flying around” and fighting giants, being one of the recognized strongest fighters … More

crossfit wod

What Is WOD? Learning Crossfit Basics

If you had ever researched the topic of CrossFit, you were definitely bombarded with dozens of abbreviations and terms you don’t understand. In fact, all newbies face this issue. And … More