Evgeniya Arutunyan

Stephanie started her yoga journey back in 2018 in an Ashtanga class. She likes to experiment and try new challenging postures and yoga tricks. When off the mat, sharing yoga lifehacks is another thing to do. She believes that energy settled in a safe and physically correct form can make you feel better not only in your body but deep inside your soul too.
Which yoga best for flexibility?

Which Yoga Is Best For Flexibility?

Flexibility relates to the condition of your muscles and joints. Whether you want to shape yourself like a pretzel or just looking for healthy joints – yoga has exercises to … More