Surya Mudra

You’ve probably already heard about Surya Namaskar, but I bet you didn’t know about Surya Mudra? Surya mudra is another yoga hand gesture that relocates and seals fire energy in … More

Warrior 3 (Virabhadrasana III)

वीरभद्रासन Vīrabhadrāsana: Virabhadra = the name of the mighty Warrior. This Warrior pose variation is one of the most challenging if we speak of the balance. The number 3 at … More

Crow Pose (Kakasana)

काकआसन Kakasana: kaka काक = “crow” Crow pose or Kakasana is the most straightforward arm balance that you can try to do practicing yoga. Doing it for the first time, … More

Anjali Mudra

Anjali mudra is probably, one of the most famous mudras in yoga. Even when you come to a yoga class for the first time, chances are you will be doing … More

Wheel Pose (Chakrasana or Urdhva Dhanurasana)

चक्रासन: Cakrāsana= wheel pose  ऊर्ध्वधनुरासन: Ūrdhvadhanurāsana= upward facing bow As with all other backbends, this pose can help fight the consequences of the whole day sitting on your chair. When … More

Half-Moon Pose (Ardha Chandrasana)

अर्धचन्द्रासन:  ardha= half, candrā=moon After you master more straightforward balances like Tree pose or Warrior, you can go further and try performing the Half-Moon pose and its variations. This pose … More

What Are Mudras in Yoga: Ultimate Guide

Thinking of Yoga of Buddha, you’ll picture a person doing some form of a mudra. From Sanskrit, “mudra” मुद्रा (“hasta mudra”) means “hand gesture,” “mark” or “seal.” In my opinion, the word … More

Warrior 2 Pose (Virabhadrasana 2)

वीरभद्रासन Vīrabhadrāsana: Virabhadra = the name of the mighty Warrior. The set of Warrior poses (Warrior I, II, and III) is the basic one to build the necessary strength and … More