5 Reasons Why You Need a Yoga Mat
It’s hard to imagine a true yogi without a yoga mat under its armpit. A yoga mat is something everyone needs to have when first stepping into the yoga studio. … More
Evgeniya Arutunyan
What Are Yoga Mats Made Of? Best Materials+Recommendations
Today yoga mat manufacturers use a wide variety of materials to produce yoga mats. They divide into two big groups: natural and synthetic. Some yoga mats are made of the … More
6 Best Yoga Mats for Plus Size
Doing yoga is a popular thing. Around 36 million people in the USA are practicing these days. If you prefer to practice without a yoga mat, then no problem, as … More
10 Yoga Mat Alternatives That Are Easy to Get
But what if you need to travel a lot and just have little space to pack a yoga mat in your suitcase? Or if you simply want to save some … More
Abhaya Mudra
Mudras are an essential part of yoga practice. There are more than 300 mudras known. Hand seals are used to re-direct the energy in the yogi’s body and ensure the … More
Prithvi Mudra
Prithvi translates from Sanskrit as “vast”. It is a word used to mark Earth element, so Prithvi mudra is also known as Earth seal. As Ayurveda says, each finger relates … More
5 Crow Pose Variations to Make It Really Work
The crow pose is the first arm balance you will practice in your yoga class. It requires arms and core strength as well as balancing skills. But most of all, … More
Vaju Mudra
What Does Vayu Mudra Do? According to Ayurveda healthy body has all five elements, such as air, balanced. Each finger relates to specific elements, like water or fire. Vayu translates … More
SUP Yoga Ultimate Guide with 5 Poses Breakdown
What Does Sup Yoga Mean? SUP yoga is a brand-new yoga type that gains popularity and gives you the most stunning photos for your Instagram. Apart from that, paddleboard yoga … More
Hakini Mudra
When you do lots of thinking and brainstorming, your brain needs energy. So here is the Hakini mudra that can help you be more creative and efficiently deal with brain … More