4 Plank Pose Variations for Full-body Training
Yoga is about constant repetition. Although this may sound boring, there are many asanas in a yoga practice that you do every time you’re on the mat. Plank pose is … More
Evgeniya Arutunyan
3 Bridge Pose Variations to Spice up Your Practice
As with other holds, the Bridge pose can be boring if you practice it often. So, if you ever asked yourself how do I modify the Bridge pose, you’ve come … More
Warrior 3 Tips For Perfect Balance
Not only do newbies in yoga hate doing Warrior poses. It often makes you feel like you cannot stand on one leg, which visually looks pretty easy to achieve. In … More
Prana Mudra
Did you know that mudras were kept as sacred knowledge? Initially, only experienced yogis (or as they say in Sanskrit – Siddhas) were allowed to comprehend the secrets of mudras’ … More
Surya Mudra
You’ve probably already heard about Surya Namaskar, but I bet you didn’t know about Surya Mudra? Surya mudra is another yoga hand gesture that relocates and seals fire energy in … More
5 Simple Boat Pose Variations for Perfect Abs
Basic Boat pose or Navasana is known as a powerful exercise for core muscles. And when you’re a beginner, you’ll start doing it in a static variation, like holding the … More
Warrior 3 (Virabhadrasana III)
वीरभद्रासन Vīrabhadrāsana: Virabhadra = the name of the mighty Warrior. This Warrior pose variation is one of the most challenging if we speak of the balance. The number 3 at … More
Crow Pose (Kakasana)
काकआसन Kakasana: kaka काक = “crow” Crow pose or Kakasana is the most straightforward arm balance that you can try to do practicing yoga. Doing it for the first time, … More
Anjali Mudra
Anjali mudra is probably, one of the most famous mudras in yoga. Even when you come to a yoga class for the first time, chances are you will be doing … More
Wheel Pose (Chakrasana or Urdhva Dhanurasana)
चक्रासन: Cakrāsana= wheel pose ऊर्ध्वधनुरासन: Ūrdhvadhanurāsana= upward facing bow As with all other backbends, this pose can help fight the consequences of the whole day sitting on your chair. When … More
