What Are Mudras in Yoga: Ultimate Guide

Thinking of Yoga of Buddha, you’ll picture a person doing some form of a mudra. From Sanskrit, “mudra” मुद्रा (“hasta mudra”) means “hand gesture,” “mark” or “seal.” In my opinion, the word … More

Yoni Mudra

Yoni Mudra is known as a great instrument to connect you to the inner source of power and life. It can be practiced by women and, in certain cases, by … More

Gyan Mudra

From Sanskrit, “मुद्रा mudrā” means “seal or gesture”. Mudras are symbolic positions used in Buddhist and Hindu traditions. Mudras is another way to improve the concentration necessary for meditation and … More