Abhaya Mudra
Mudras are an essential part of yoga practice. There are more than 300 mudras known. Hand seals are used to re-direct the energy in the yogi’s body and ensure the … More
Mudras are an essential part of yoga practice. There are more than 300 mudras known. Hand seals are used to re-direct the energy in the yogi’s body and ensure the … More
Prithvi translates from Sanskrit as “vast”. It is a word used to mark Earth element, so Prithvi mudra is also known as Earth seal. As Ayurveda says, each finger relates … More
What Does Vayu Mudra Do? According to Ayurveda healthy body has all five elements, such as air, balanced. Each finger relates to specific elements, like water or fire. Vayu translates … More
When you do lots of thinking and brainstorming, your brain needs energy. So here is the Hakini mudra that can help you be more creative and efficiently deal with brain … More
Did you know that mudras were kept as sacred knowledge? Initially, only experienced yogis (or as they say in Sanskrit – Siddhas) were allowed to comprehend the secrets of mudras’ … More
You’ve probably already heard about Surya Namaskar, but I bet you didn’t know about Surya Mudra? Surya mudra is another yoga hand gesture that relocates and seals fire energy in … More
Anjali mudra is probably, one of the most famous mudras in yoga. Even when you come to a yoga class for the first time, chances are you will be doing … More
Thinking of Yoga of Buddha, you’ll picture a person doing some form of a mudra. From Sanskrit, “mudra” मुद्रा (“hasta mudra”) means “hand gesture,” “mark” or “seal.” In my opinion, the word … More
Yoni Mudra is known as a great instrument to connect you to the inner source of power and life. It can be practiced by women and, in certain cases, by … More
Clear and glowing skin is a factor that often sets one apart from everybody else. Although most people dream of having clear and glowing skin, they have trouble achieving this. … More