Abhaya Mudra

Mudras are an essential part of yoga practice. There are more than 300 mudras known. Hand seals are used to re-direct the energy in the yogi’s body and ensure the … More

Prithvi Mudra

Prithvi translates from Sanskrit as “vast”. It is a word used to mark Earth element, so Prithvi mudra is also known as Earth seal. As Ayurveda says, each finger relates … More

Vaju Mudra

What Does Vayu Mudra Do? According to Ayurveda healthy body has all five elements, such as air, balanced. Each finger relates to specific elements, like water or fire. Vayu translates … More

Hakini Mudra

When you do lots of thinking and brainstorming, your brain needs energy. So here is the Hakini mudra that can help you be more creative and efficiently deal with brain … More

Prana Mudra

Did you know that mudras were kept as sacred knowledge? Initially, only experienced yogis (or as they say in Sanskrit – Siddhas) were allowed to comprehend the secrets of mudras’ … More

Surya Mudra

You’ve probably already heard about Surya Namaskar, but I bet you didn’t know about Surya Mudra? Surya mudra is another yoga hand gesture that relocates and seals fire energy in … More

Anjali Mudra

Anjali mudra is probably, one of the most famous mudras in yoga. Even when you come to a yoga class for the first time, chances are you will be doing … More

What Are Mudras in Yoga: Ultimate Guide

Thinking of Yoga of Buddha, you’ll picture a person doing some form of a mudra. From Sanskrit, “mudra” मुद्रा (“hasta mudra”) means “hand gesture,” “mark” or “seal.” In my opinion, the word … More

Yoni Mudra

Yoni Mudra is known as a great instrument to connect you to the inner source of power and life. It can be practiced by women and, in certain cases, by … More