Fact checked by Many people find the ketogenic diet very restrictive, but you can live life to the fullest on a low-carb diet. Keto desserts, keto pasta, and keto pizza are available for you, and in fact, any food can be adapted to the ketogenic balance of nutrients. It also applies to keto sauces. Many of them are keto-friendly, and some just need to be adapted for keto, like honey mustard sauce. What about ranch? Is ranch dressing keto, and how can you eat it on a low-carb diet?
As with other keto sauces, you can buy ranch that is not keto because it contains added carbs. But you can also find a low-carb keto ranch or make your own. You have many keto ranch options and easy recipes to make it.
How many carbs are in ranch? What ranch ingredients are low-carb, and which ones do you need to substitute? How to cook keto ranch in a couple of minutes? After reading this article, you will know everything about low-carb ranch dressing. Keep reading for all the details!
Is Ranch Keto?
To answer the question “can I eat ranch on keto,” you need to understand its ingredients and whether each is suitable for a low-carb diet. So, the basis of the classic ranch sauce is buttermilk (or buttermilk powder), mayonnaise, garlic, onion, salt, mustard, and various herbs. Real buttermilk is the low-fat liquid that remains when butter is extracted from heavy cream.
Store-bought buttermilk is usually the result of adding lactic acid bacteria to milk. Often such buttermilk contains added carbohydrates, like store-bought mayo. However, natural buttermilk also does not meet the keto proportions as it does not contain healthy fats and has a certain amount of lactose carbohydrates.
When asked if you can eat a ranch on keto, there are several options for answering. First, most store-bought ready-made ranch sauces contain added carbs, artificial ingredients and various trans fats. This option is not suitable for your clean keto. However, there are keto-friendly foods that we’ll look at a little further. They contain a minimum amount of carbohydrates and have a purely natural composition.
Second, you can make ranch dressing with store-bought mayo and buttermilk containing added carbs and preservatives. This option will also not be suitable for a keto diet, as it can disrupt your ketosis.
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And finally, you can make a keto ranch with totally homemade keto ingredients, making this sauce completely keto-friendly. You must replace buttermilk (natural or store-bought) with heavy cream and make homemade keto mayonnaise. The rest of the ingredients in this ranch sauce are low-carb.
Keto-friendly Ranch Brands
If you don’t have time to prepare a perfect homemade keto ranch dressing, you can always opt for one of the low-carb options. You can choose any dressing – they all are tasty and contain a minimum amount of carbohydrates. Here are my favorites:
Keto, Low Carb Ranch Salad Dressing and Dip by Yo Mama’s Foods
Dairy-free, gluten-free, low in sodium, and all-natural. Try this gourmet, dairy-free ranch sauce to top your favorite salad, toss with keto veggies before roasting, make an unforgettable slaw, top your chicken or fish, and liven almost any burger or sandwich.
Sir Kensington’s Ranch Dressing and Dip
Keto diet & paleo diet certified, dairy-free. Non-GMO project verified, shelf-stable, avocado oil ranch. Sir Kensington’s avocado oil ranch dressing is a clean take on a classic taste. Made with the highest quality, non-GMO ingredients, like 100% avocado oil and free-range eggs, this is ranch done right. It is so creamy and delicious that you’d never guess it’s dairy-free.
Primal Kitchen Ranch Salad Dressing & Marinade Made with Avocado Oil
WHOLE30 approved, paleo-friendly, and keto. Use this versatile condiment as a salad dressing, marinade, and dipping sauce. Made with avocado oil, cage-free eggs, and seasonings. WHOLE30 approved, paleo-friendly, and keto certified, has no dairy, gluten, soy, sugar, or canola.
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Tessemae’s Organic Creamy Ranch Dressing
WHOLE30 certified, keto-friendly, USDA organic. No fillers (like xanthan gum, tapioca starch, and gum acacia) in any of products, only the highest quality organic oils, herbs, and spices. Made with premium natural ingredients found in your kitchen.
Hidden Valley Original Ranch Salad Dressing & Topping
Gluten-free, keto-friendly. Get your daily serving of veggies in a delicious way by adding ranch dressing as a salad topping or use it as a classic veggie dip. Use as a topper on sandwiches, burgers, and wraps to refresh your meal prep or as a dip with keto chips, low-carb pizza, and chicken strips. Add bright flavor to your favorite keto salad, meal, or side dish with a touch of creamy Hidden Valley original ranch dressing.
Whichever option you choose, they are all keto-friendly. However, you should consider the number of your daily carbohydrates in your diet and do not overeat sauces, even if they are keto. Let’s take a look at 5 easy keto ranch recipes for those who love to cook at home.
5 Tasty Keto Ranch Recipes
Keto ranch dressing is a delicious addition to your vegetables, keto salads, meat or fish, or various keto snacks. You can easily make it at home in a couple of minutes and enjoy the delicate taste of keto ranch seasoning mix without the extra carbs. Eat homemade ranch immediately or store it in an airtight container in the fridge. Here are 5 easy recipes that I love.
Classic Keto Ranch Recipe
Ingredients:
- Keto mayo – 75 grams
- Heavy cream – 25 grams
- Garlic – 2 cloves
- Dill – 2 tablespoons finely chopped
- Chives – 2 tablespoons finely chopped
- Apple cider vinegar – 1 teaspoon
- Salt and black pepper to taste.
Preparation:
Combine keto mayo, heavy cream, apple cider vinegar, and garlic. Blend the mixture with an immersion blender until smooth. Finely chop the dill and chives, add these herbs to the sauce and mix well. Add salt and pepper to taste and stir again.
This sauce is quite thick and is similar to the classic ranch sauce. I love to use it as a dip for hot chicken wings. 100 grams of this homemade ranch dressing contains about 1 gram of net carbs and 492 calories.
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Hot Keto Ranch Recipe
Ingredients:
- Keto mayo – 50 grams
- Heavy cream – 50 grams
- Garlic – 1 clove
- Smoked paprika – 1 tablespoon
- Chili flakes – 1 teaspoon
- Chives – 2 tablespoons finely chopped
- Wine vinegar – 1 teaspoon
- Salt and pepper to taste.
Preparation:
This sauce is thinner and is great for salads, vegetables, and keto burgers. Its preparation is very simple – mix all the ingredients except chives and beat with an immersion blender until smooth. Add 2 tablespoons of finely chopped chives and stir again. 100 grams of this keto salad dressing contains about 1.5 grams of net carbohydrates and 472 calories. Bon Appetite!
Savory Keto Ranch Recipe
Ingredients:
- Keto mayo – 70 grams
- Heavy cream – 30 grams
- Dill – 2 tablespoons finely chopped
- Parsley – 1 tablespoon finely chopped
- Basil – 2 tablespoons finely chopped
- Thyme – 1 teaspoon finely chopped
- Chives – 2 tablespoons finely chopped
- Lemon juice – 1 tablespoon
- Salt and pepper to taste.
Preparation:
This keto ranch seasoning recipe gives me a light Italian touch. I love to add it to seafood and fish or just dip slices of keto bread into it. To prepare it, you need to whip keto mayo, heavy cream, lemon juice, and salt. Then add finely chopped herbs and mix thoroughly. 100 grams of this sauce contains about 2 grams of net carbohydrates and 490 calories. Enjoy!
Spicy Keto Ranch Recipe
Ingredients:
- Keto mayo – 65 grams
- Heavy cream – 35 grams
- Garlic salt – 1/2 teaspoon
- Dried onion powder – 1 tablespoon
- Chili pepper flakes – 1 teaspoon
- Dried parsley – 2 tablespoons
- A mix of ground peppers to taste.
Preparation:
This keto ranch dressing differs slightly from the classic fresh herbs sauce. Garlic salt and ground dried onions give a unique, slightly sweet taste that goes well with meat. To prepare, you must mix all the ingredients and beat them with an immersion blender until smooth. 100 grams of this sauce contains about 1 gram of net carbohydrates and 487 calories.
Creamy Keto Ranch Recipe
Ingredients:
- Keto mayo – 40 grams
- Heavy cream – 20 grams
- Sour cream – 40 grams
- Mustard – 1 tablespoon
- Garlic powder – 1/2 tablespoon
- Garlic – 2 cloves
- Parsley – 1 tablespoon finely chopped
- Chives – 2 tablespoons finely chopped
- Salt and pepper to taste.
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Preparation:
Keto ranch sauce with sour cream is creamier than usual. In addition, sour cream emphasizes the spices very well and gives the dressing a slight sourness. As with other keto-friendly ranch dressing recipes, you must combine all the ingredients and whisk until smooth. 100 grams of this sauce contains about 2.5 grams of net carbohydrates and 461 calories. Try it with meat and cauliflower steak. You will definitely love this creamy dressing!
Conclusion
The keto diet has many benefits, but the best part is that any high-carb recipe can be adapted to a low-carb diet. It also applies to ranch dressing. To sum up, I can say that the ranch sauce that you can find in the regular store probably contains added sugars, and you should avoid it.
Of course, you can buy low-carb ranch options or cook it yourself in a few minutes. Multiple recipes for keto ranch sauce will allow you to match it to any dish. So experiment and discover new keto flavors!
