Can You Eat the Same Meal Every Day on a Keto Diet?
When you start the keto diet, it is very important not to overeat carbs and eat enough healthy fats to enter ketosis, avoid keto flu and go through the adaptation process. At … More
Ana Rinkevich
Is Maltodextrin Keto? Dangers and Alternatives
Avoiding sugar is the hardest part of any diet if you’re used to eating high carbohydrate foods. The keto diet eliminates any sugars and carbs that can affect the insulin in your … More
How to Calculate Net Carbs on Keto? Everything You Need to Know to Do It Right
We have discussed earlier that, in general, you don’t need to count calories on a keto diet if you don’t have a tendency to overeat and are successfully shedding extra pounds. However, … More
Should I Count Calories on Keto?
Most dietary meal plans are based on calorie restriction. Usually, the essence of these approaches is to replace high-calorie foods like bacon, cream, and donuts with low-fat and low-carb options, … More
6 Keto Food Cravings and High-Fat Alternatives
We all crave something sweet sometimes, and that’s okay. However, if you feel constant cravings for carbohydrates, this could be a sign of a chronic disorder in your diet, sleep routine, … More
Is Ranch Keto? Carbs, Calories, and 5 Best Low-Carb Recipes
Many people find the ketogenic diet very restrictive, but you can live life to the fullest on a low-carb diet. Keto desserts, keto pasta, and keto pizza are available for you, and in … More
Can I Eat Apples on Keto?
The keto diet allows green vegetables to be consumed as healthy sources of fiber. You can also eat some keto fruits and berries as a dessert if your sugar cravings on keto are pretty strong. You … More
Can I Eat Yogurt on Keto?
A keto diet is an excellent tool for losing weight and solving many health problems. You probably already know what foods you can eat on keto to get no more than 20 grams of … More
Carnivore Diet Meal Plan for Beginners
The carnivore diet is gaining popularity as a simple anti-inflammatory diet that can help you lose weight and get rid of some health problems. It is a specific type of ketogenic … More
Carnivore FAQ: Health & Supplements
So, you know what carnivore is, how to start this diet the right way, and what foods you can eat at each stage. However, many people want to know the answers to the … More
