Paschimottanasana for beginners

Paschimottanasana for Beginners

Yoga is a relaxing practice meant to calm our minds and bodies. Paschimottanasana is among the most important yoga poses that bears numerous benefits, both mental and physical. Including this … More

pranayama breathing yoga techniques

Pranayama Breathing Yoga Techniques

Pranayama is breathe yoga vital to the practice. Many practitioners value these breathing exercises as the most important part of yoga. Translated, the word means force + extending/stretching. Breathing is something we … More

yoga for balance practice

Yoga for Balance Practice

2020 has seen a significant spike in yoga’s popularity worldwide. The lockdown helped millions of people discover this restorative practice. According to statistics, 36 million Americans are practicing yoga now. … More