How to Get Bigger Hips at Home
The current trends dictate a new beauty standard – curvy hips are all the rage. But if you naturally have narrow hips and not that trendy hourglass shape, you can … More
Workout
Is HIIT Workout Good for Beginners?
Is HIIT workout good for beginners? For a newbie, high-intensity interval training may seem a bit intimidating, but this is the most effective way to get the maximum out of … More
8 Benefits of Regular Jumping Rope Training
A jumping rope is among the most basic yet effective pieces of equipment for your workout routine. It is a great cardio exercise that elevates your heart rate and warms … More
10 Benefits of Battle Rope Training
Battle ropes offer a high-intensity full-body workout that boosts your training effectiveness drastically. Battle ropes are a universal tool suitable for all levels of physical strength and intensity. Rope training … More
How to Tone Your Stomach: 6 Best Exercises
Getting your stomach flat and nice is a dream-come-true for any fitness enthusiast. The good news is, you can tone your stomach pretty fast if you know the right exercises … More
Glute Bridge Exercises for a Firm Peach
On the way to a firm butt, glute bridge raises create your foundation for a lower body workout day. Whether weighted or not, hip lifts are the most effective tools … More
5-Day German Volume Training Plan
German volume training is a prevalent workout regime among bodybuilders. Such practice is aimed to increase mass and build muscles. If your goal is to show off those strengths and … More
5 day workout routine – Jocko Willink
Starting a 5 day workout routine can represent the beginning of a beautiful friendship between you, your body and your mind. We always complain to ourselves, about ourselves. It’s gibberish … More
Insane Upper/Lower Split ( Tips to split it right )
One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks. It can seem daunting to dedicate so many … More
Most Effective Lateral Tricep Head Exercises
If you want big arms, train your triceps. It may sound overly simplistic, but it remains true nonetheless. Over sixty-percent of the arm’s musculature is composed of the triceps, so it’s … More