Big hips

How to Get Bigger Hips at Home

The current trends dictate a new beauty standard – curvy hips are all the rage. But if you naturally have narrow hips and not that trendy hourglass shape, you can … More

Hiit workout for begginers

Is HIIT Workout Good for Beginners?

Is HIIT workout good for beginners? For a newbie, high-intensity interval training may seem a bit intimidating, but this is the most effective way to get the maximum out of … More

Battle rope benefits

10 Benefits of Battle Rope Training 

Battle ropes offer a high-intensity full-body workout that boosts your training effectiveness drastically. Battle ropes are a universal tool suitable for all levels of physical strength and intensity. Rope training … More

Ten set's method

5-Day German Volume Training Plan

German volume training is a prevalent workout regime among bodybuilders. Such practice is aimed to increase mass and build muscles. If your goal is to show off those strengths and … More

5-day-workout routine jocko willink

5 day workout routine – Jocko Willink

Starting a 5 day workout routine can represent the beginning of a beautiful friendship between you, your body and your mind. We always complain to ourselves, about ourselves. It’s gibberish … More

tricep exercises

Most Effective Lateral Tricep Head Exercises

If you want big arms, train your triceps. It may sound overly simplistic, but it remains true nonetheless. Over sixty-percent of the arm’s musculature is composed of the triceps, so it’s … More