Liver King Workout Routine

There are a lot of factors to consider when finding a workout routine that works for you. It would be best if you found something realistic to stick to, that fits your schedule, and that you enjoy. Otherwise, you’re just setting yourself up for failure. Working out should be something that improves your life, not adds more stress to it. 

The best way to find a routine is to follow a mentor, and in that case, Liver King is a perfect choice. Liver King is one of the most famous bodybuilders in the world. He is known for his massive physique and incredible strength. But how does he maintain such a shredded physique? What is his workout routine like? Let’s take a closer look.

Liver King’s workout routine is designed to help people get the perfect body. The practice is based on the belief that the body needs to be worked out to function correctly. This means that the routine focuses on exercises that work the entire body, not just specific parts. 

The routine also includes a healthy diet, essential for getting the nutrients needed to build muscle and keep the body healthy. Liver King’s workout routine has helped many people achieve their fitness goals, and it can help you too. Give it a try today and see the results for yourself.

Current Stats


5 ft 7 in


86 kg


40 inches

Body Type


Eye Color


Hair Color


Workout Principles

Liver King was one of the most successful bodybuilders of his generation. Though he retired from competition in the early 1990s, his influence can still be seen in bodybuilding today. One of the things that made Liver King so successful was his adherence to certain workout principles. 

  • First, he always warmed up before lifting weights. This helped to prevent injuries and also enabled him to lift heavier weights. 
  • Second, he lifted weights gradually, increasing the amount raised each week. This allowed his body time to adjust to the new workload and prevented him from becoming injured. 
  • Finally, the Liver King always took time to cool down after lifting weights. This helped his muscles to recover more quickly and also prevented cramping. 

By following these simple principles, Liver King achieved success in the world of bodybuilding.

Djimon Hounsou Workout Routine

Workout Routine

Liver King works out six days per week. He spends two hours in the gym each day, lifting heavy weights. He focuses on compound exercises that work for multiple muscle groups simultaneously, such as squats, deadlifts, and bench presses. 

In addition to lifting weights, Liver King does cardio exercises like running and biking. He believes that cardio is essential for heart health and maintains that it helps him to stay lean. On rest days, Liver King enjoys spending time with his family and friends. 

He also ensures enough sleep, as he knows that this is when our bodies recover from intense workouts. All in all, his fitness is serious. He has developed a workout routine that helps him to build muscle and stay lean. By following his example, we can all achieve our fitness goals. His routine consists of:

Monday – Full Body Workout

This four-exercise routine from Liver King begins the week and will leave you exhausted and out of breath while working every muscle in your body.

  1. 30-minute nature stroll 
  2. 5–10 sets of handstand pushups (10 repetitions) 
  3. Deadlift (5–10 repetitions, sets) 
  4. Tire strike (five to ten groups, ten repetitions) 
  5. machine for rowing (5-10 packs, 3 minutes rowing)

Tuesday- Rest Day

Wednesday – Arms

Liver King works out his arms every day after his morning stroll, but when he’s lifting weights, this is a portion of his arm routine:

  1. Floor press with dumbbells (5–10 sets, ten repetitions) 
  2. Flys with a resistance band (5–10 sets, ten repetitions) 
  3. Tree branches being pressed overhead

Thursday – Cardio

Liver King works out with a cardio machine that tests his physique, increases endurance, and raises his heart rate after meetings and phone calls.

  1. 30-minute nature hike 
  2. Exercise bike speed intervals 
  3. Use the rowing machine for ten minutes. 
  4. Explore his property in the evening

Friday – Legs and Core

Every Friday, Liver King engages in an intense workout that helps him develop a shredded physique, complete body gains, and muscle mass.

  1. Walking one mile while carrying 20-pound ankle weights 
  2. Towing a 195-pound sled 
  3. Lugging around a 100-pound rucksack
  4. Holding kettlebells weighing 97 pounds

Saturday – Full Body Workout

Liver King works out his entire body on Saturdays to build muscle and get the blood flowing. He gets up early to go for his morning stroll.

  1. A 30-minute stroll through the grounds 
  2. Pushups (2 rounds, rep till failure) 
  3. Traversing metal chains (entire property, 15 minutes)

Sunday- Rest Day


The Liver King is famous for eating raw meat like raw liver. He prioritizes organic, pastured egg yolks, raw full-fat milk & cheese, wild-caught fish eggs, fermented veggies, homemade bone broth,  and organ and muscle meats from grass-fed animals in his diet. 

He cooks all of his feasts with plenty of lard, tallow, and raw butter to increase his intake of nourishing fats. The Liver King doesn’t count calories or macronutrients because he believes humans made it to the top of the food chain by being inventive and intuitive. 

He also advises others to remain intuitive and to listen to their bodies because they will know what they need.


  • 4 ounces of raw liver
  • Collagen shake with protein and raw camel milk
  • Maple syrup


  • Raw eggs
  • Bone broth
  • Bone marrow
  • 2 ounces of liver


  • 10 ounces of red meat
  • Potatoes
  • Raw bone marrow
  • Homemade yogurt


  • Rib-eye skeak
  • Fresh avocado
  • Sweet potato


According to Liver King, the bodybuilder who supplements his diet with vitamins C, E, and A, as well as glutathione, consumes these nutrients in pill form. He takes one gram of vitamin C and E daily, 50,000 IU of vitamin A and 600 mg of glutathione. He does this to improve his liver health and detoxification. 

Brandon Hendrickson: The Workout and Diet Routine


Liver King follows a strict diet and exercise routine. He eats a diet rich in healthy fats and proteins, and he works out five days a week. By following these tips, Liver King has improved his liver health and built a successful career as a bodybuilder. 

Supplements consumed by Liver King include vitamins C, E, and A, as well as glutathione. These supplements are taken to improve liver function. In addition to taking these supplements, following Liver King’s diet and exercise regimen may help improve your overall health.


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"