Cam Gigandet Workout Routine

Cam Gigandet’s intense workout routine is the perfect inspiration for anyone looking to get in shape. The actor, known for his roles in films like ” Burlesque” and “The O.C.,” is no stranger to long days on set and rigorous training regimens. To stay fit and healthy, Gigandet relies on a combination of weightlifting, cardio, and functional training. 

Gigandet’s workout builds strength and endurance while also improving flexibility and mobility. While it may be challenging, Gigandet’s routine is a great way to get in shape and improve your overall health. So if you’re looking for some motivation to get moving, look no further than Cam Gigandet’s workout routine.

Current Stats


6 ft


80 kg

Body Type


Eye Color


Hair Color


Workout Principles

Cam Gigandet’s workout routine is based on three principles: high intensity, short duration, and full-body engagement. By keeping his workouts short and intense, Gigandet can maintain his muscle mass while allowing his body to recover properly. 

In addition, by working on his major muscle groups in each session, he can balance growth and avoid overtraining any one area. As a result, Gigandet’s workout routine is even and efficient, two essential qualities for any successful fitness program.

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The Key Components Of Cam Gigandet’s Workout

There are three critical components to Cam Gigandet’s workout routine: weightlifting, cardio, and functional training.


Gigandet uses a variety of weightlifting exercises to build strength and muscle mass. These exercises include compound movements like squats and deadlifts, as well as isolation exercises like bicep curls and triceps extensions. In addition, Gigandet performs many weighted core exercises, such as sit-ups and medicine ball twists.


To improve his cardiovascular endurance, Gigandet performs a variety of different cardio exercises. These exercises include running, biking, etc

Workout Routine

 Every day, Gigandet begins his day with a two-mile run. He then hits the gym for a weights session, followed by some cardio work on the elliptical machine. In the afternoon, he takes a break to focus on his martial arts training. 

This includes practicing boxing, Brazilian Jiu-Jitsu, and Muay Thai. By following this rigorous routine, Gigandet can maintain his physical prowess and stay in top form for his demanding acting roles. His routine looks like this:

Monday – Chest

  1. One pushup (3 sets, 30 reps) 
  2. Automatic indi presses (3 sets. 20 reps) 
  3. Machine chest presses vertical (3 sets, 15 reps) 
  4. Bench presses (4 sets, ten reps) 
  5. Presses for Nautilus (3 sets, ten reps) 
  6. Flying dumbbells (4 sets, ten reps) 
  7. Presses using a pennyweight (4 sets, Tenn reps)  
  8. Cable soars (4 sets, ten reps)

Tuesday – Back

  1. One pull-up (3 sets & reps) 
  2. Rows of chairs (3 sets, 20 reps) 
  3. Bartell hunched over rows (3 sets. 10 reps) 
  4. Leg raises (3 sets, 15 reps) 
  5. T-barrows (3 sets. 20 reps) 
  6. Durntabell single-am (3 sets, 12 reps) 
  7. Dumbbell rows with the chest supported (3 sets, 12 reps) 
  8. Swings using kettlebells (3 sets, 15 reps) 
  9. Wood chop with med ball (3 sets, 12 reps) 
  10. Superman (2 sets, Tenn reps)

Wednesday – Shoulders

  1. Arnold presses (3 sets, 20 reps) 
  2. A single morning push press (3 sets. 10 reps) 
  3. Bartellooverhead presses (3 sets, ten reps) 
  4. Incinerated bench presses (3 sets, 12 reps) 
  5. Front raises with a dumbbell (3 sets, 15 reps) 
  6. Lateral lifts with a dumbbell (3 sets, 15 reps) 
  7. Overhead presses with dumbbells (3 sets, ten reps) 
  8. Cable lateral raises (4 sets, 12 reps)
  9. Raising the cable front (4 sets, 12 reps) 
  10. Reverse pec deck flies (3 sets, 12 reps)

Thursday – Arms

  1. Coiled cables (3 sets, 15 reps) 
  2. Tricep press drills, second (3 sets, 20 reps)
  3. Triceps extensions over the head (3 sets, 12 reps)
  4. Lie-down triceps extensions (3 sets, 12 reps) 
  5. Hauer curls with a dumbbell (3 sets, 15 reps) 
  6. Sitting in unnatural rows (3 sets, 12 reps) 
  7. Bonebreakers (3 sets, Tenn reps) 
  8. Curls like a preacher (3 sets,ten0 reps)
  9. Pull-ups, 9. (3 sets, ten reps)
  10. Push-ups in the triangle (3 sets, ten reps)

Friday – Cardio 

Gigandet runs on a treadmill for 45 minutes at 70–75% of his maximal heart rate. He stretches for 5 to 10 minutes before and after jogging to avoid injury and safeguard his muscles as they get stronger.

Saturday and Sunday – Rest Days


Cam Gigandet’s diet is familiar to many actors and athletes. It is high in protein, low in carbohydrates, and relies heavily on supplements to meet his daily nutritional needs. 

Gigandet’s diet is designed to help him maintain a lean and muscular physique, which seems to be working, judging by his impressive form. While some might find his diet restrictive, Gigandet says that he enjoys the challenge of having to be creative with his meals. And judging by his impressive physique, it is clear that his diet is adequate.

Here is a typical day of eating for Cam Gigandet:


  • protein shake with almond milk
  • banana
  • peanut butter


  • grilled chicken breast
  • broccoli
  • sweet potato


  • apple with almond butter


  • salmon
  • quinoa
  • vegetables


  • protein shake with almond milk
  • casein protein powder
  • blueberries


As a celebrity, Cam Gigandet is often beloved by fans for his healthy and handsome appearance. A large part of this is due to his diligent workout routine and clean diet – but many don’t realize that he also supplements his nutrition with crucial vitamins and minerals. 

For example, he takes a multivitamin daily to ensure he gets all the nutrients and fish oil capsules to keep his joints healthy and support his muscular build. In addition, Gigandet takes regular doses of probiotics to maintain healthy gut flora. By supplementing his diet in this male health and vitality.

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Cam Gigandet is a well-known actor, and martial art is known for his ripped physique. He follows a strict workout routine and diet to his impressive form. In addition, he uses supplements to make sure he’s getting all the nutrients he needs. By following these practices, Gigandet can stay in fantastic shape.


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"