Sean Faris Workout Routine

Getting in shape is not just about losing weight, it’s about improving your overall health and well-being. Being in shape can help you live longer, prevent chronic diseases, and improve your mental health. However, there are many ways to get in shape, and not all are effective. For example, some people think they can diet their way to fitness, but this is often not the case. 

To truly get in shape, you must engage in regular physical activity. And while there are many different ways to do this, one of the best in weightlifting. Weightlifting has numerous benefits for your health, including boosting your metabolism, building muscle, and improving your bone density. 

Furthermore, weightlifting is an excellent way to torch calories and get in shape quickly. Being in shape has many benefits. For example, it can improve your mood, help you sleep better, increase energy levels, and reduce your risk of many chronic diseases. 

However, it’s vital to ensure you’re doing it correctly. If you’re unsure whether your workout routine is effective, look at Sean Faris’s routine. He’s known for his incredible fitness; his routine will get you in shape. Once you see the results for yourself, you may be inspired to work out like Sean Faris and become as fit as he is.

Current Stats


6 feet 0 inches (1.83 m)


75 kg (165 lbs)


33 inches

Body Type


Eye Color


Hair Color


Date of Birth

25 March 1982

Zodiac Sign


Workout Principles

Before starting any workout routine, it is crucial to understand the principles of exercise. These principles are essential for achieving results and avoiding injury. Sean Faris, a professional personal trainer, has developed principles based on years of experience in the fitness industry.1 

The first principle is to start slowly and gradually increase the intensity of the workout. This allows the body to adapt to the new physical demands and reduces the risk of injury. The second principle is to focus on quality over quantity. This means it is better to do a few repetitions with proper form than many repetitions with poor form. 

The third principle is to use a variety of exercises. This helps to avoid boredom and ensures that all muscle groups are being worked. The fourth principle is to listen to your body. This means resting when you feel fatigued and avoiding activities that cause pain. By following these principles, you will be well on achieving your fitness goals. 

Sean Faris’s workout routine is based on these principles. First, he begins with a light warm-up to get the blood flowing and prepare the body for exercise. He then moves on to a more intense workout focusing on quality over quantity. And finally, he ends with a cool-down to help the body recover. 

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Workout Routine

Sean Faris, an actor, best known for his roles in the films “Never Back Down” and “Twilight Saga: New Moon,” follows a particular workout routine to maintain his fit physique. It starts with a healthy diet – Faris consumes plenty of lean protein and vegetables and limits his sugar and carbohydrate intake. 

He then hits the gym six days a week, focusing on different muscle groups daily. His workout starts with a 15-minute warm-up on the elliptical machine, followed by weights, and concludes with an intense cardio session. This routine has worked for Faris – he continues to land leading roles in Hollywood blockbusters. Check out his schedule:


  1. 15 squats x 3 
  2. 15 knee push-ups x 3 
  3. 12 triceps dips x 3 
  4. 30 step-ups x 3 
  5. 16 backward lunges x 3 
  6. 12 overhead triceps extensions x 3 


  1. 16 forward lunges ( 8 each leg) x 3 
  2. 15 reps of dumbbell hammer curls, 3 sets
  3. 15 glute bridges x 3 
  4. 15 bicep curls x 3 
  5. 15 dumbbell rows x 3 
  6. 15 stiff leg deadlifts x 3


  1. 20 Russian twists x 3 
  2. 30-second planks x 3 
  3. 20 leg raises x3
  4. CARDIO WORKOUT- Walk outside or on the treadmill for 40 minutes at a brisk pace


  1. 15 squats x 3 
  2. 15 knee push-ups x 3 
  3. 12 triceps dips x3 
  4. 30 step ups x3 
  5. Sixteen backward lunges (8 each leg) x3 
  6. 12 overhead triceps


  1. 16 forward lunges ( 6 each leg)
  2. 15 dumbbell hammer curls x3 
  3. 15 glute bridges x3 
  4. 15 bicep curls x3 
  5. 15 dumbbell rows x3 
  6. 15 stiff leg deadlifts x3


  1. 30-45 minutes minute walking (low-intensity steady state cardio) 

Sunday – Rest


Sean Faris follows a strict fitness diet to keep himself in top shape. Faris starts his day with a cup of black coffee, followed by eggs and oatmeal for breakfast. For lunch, he typically has a chicken or fish salad. 

And for dinner, he likes to eat lean protein such as grilled steak, salmon, and vegetables in between meals, Faris snacks on healthy foods such as fruits, nuts, and yogurt. By following this fitness diet, Faris can maintain his lean physique and have the energy he needs to perform at his best.

Sean menu example:


  • Eggs
  • Fresh fruit


  • Greek yogurt


  • Grilled chicken breast
  • Broccoli, carrots and spinach


  • Raw almonds


  • Salmon
  • Asparagus


Sean is an avid fitness enthusiast who frequently shares his workout routines and healthy eating habits with his fans. Recently, Sean shared a picture of the supplements that he takes daily. In addition to a multivitamin and fish oil supplement, Sean takes protein powder, creatine, glutamine, and BCAAs. 

While some of these supplements are designed to promote muscle growth and recovery, others are intended to support overall health and well-being. Taken together, these supplements help Sean to stay healthy and fit, both physically and mentally.

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In conclusion, Sean Faris is a Hollywood actor in excellent shape. He follows a strict workout routine and fitness diet to maintain his physique. Additionally, he takes several supplements to support his health and fitness goals. By following Sean’s example, you can achieve the same level of fitness and health. So what are you waiting for? Get started today!


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"