Alex Eubank Workout Routine

Alex Eubank is a world-renowned social media influencer and bodybuilder whose punishing workout routine has helped him achieve an impressive physique. Though his diet is essential, his training regimen has sculpted his body into a lean, mean fighting machine. 

Eubank begins his day with a 5:00 am run, followed by an hour of weight training. He then takes a break to eat a healthy breakfast before hitting the boxing gym for another two hours of sparring and conditioning. 

This grueling schedule helps him to stay in peak physical condition, allowing him to unleash all of his power in the ring. In addition, it also helps him to maintain mental focus and discipline, essential qualities for any successful bodybuilder. Thanks to his dedicated approach to fitness, Alex Eubank has the perfect body for his chosen sport.

Currnet Stats


6 ft 1 in


61 kg


30 inches

Body Type


Hair Color


Workout Principles

Alex Eubank has been a world-renowned bodybuilder in the fitness industry for over 20 years. He is the owner of Eubank Health and Fitness, a successful personal training business. Alex is also a highly sought-after keynote speaker and has spoken at fitness conferences worldwide. 

The Workout Principles of Alex Eubank details his workout routines and principles for building muscle and burning fat. Some of the critical tenets that Alex follows include:

  • Creating a workout routine that is tailored to your specific goals
  • Incorporating compound exercises into your routine
  • Using proper form and technique
  • Progressively increasing the intensity of your workouts
  • Resting and recovery between workouts
  • Nutrition and supplementation for optimal results. 

By following these principles, you can achieve the same level of success as Alex Eubank. Put in the hard work and dedication, and you will see excellent results.

What Is David Goggins Workout Routine?

Workout Routine

Alex Eubank, the bodybuilder, is always working out. When he’s not in the gym, he does some physical activity. He runs every morning, lifts weights every evening, and does yoga or pilates on the weekends. 

In addition to his regular workout routine, Alex also engages in intense physical activity at least once a week. This could be anything from rock climbing to playing basketball. The point is that Alex is always moving and always challenging his body. As a result, he has an incredible physique that most people can only dream of. 

If you want to achieve a similar level of success, you need to be willing to put in the work. There’s no shortcut to a healthy body and a strong mind. You have to be ready to sweat and push yourself if you want to see results. So take a page from Alex’s book and start working out today! His routine looks like this:

Monday – Chest and Back

Alex wakes up his upper body and gets the week started with a chest and back exercise.

  1. Pec deck 1 (2 sets, 15 reps) 
  2. Pulldown with a straight arm (2 sets, 15 reps) 
  3. Bench for incline dumbbells (5 sets, 12 reps) 
  4. Barbell row (5 sets, 12 reps)
  5. Flat bench for barbells (4 sets, ten reps) 
  6. Wide-gripping pullup (4 sets, 12 reps) 
  7. Underhand pulldowns 
  8. Cable flys (4 sets, 12 repetitions) (4 sets, ten reps)

Tuesday – Shoulder, Bicep and Triceps

Alex Eubank works his upper body hard on Tuesday. His shoulder, bicep, and triceps workout are as follows:

  1. Initial raise (5 sets, 20 reps) 
  2. Shoulder press with a dumbbell (5 sets, 12 reps) 
  3. Rear delt, cable fly (3 sets, 15 repetitions) 
  4. Barbell curl (5 sets, 12 reps)
  5. A skull-crushing barbell (5 sets, 12 reps)
  6. Dumbbell incline curl (5 sets, 12 reps) 
  7. Extension of rope (5 sets, 12 reps)

Wednesday  – Legs

The Greek god needs to turn up the heat to work his legs because it is leg day.

  1. Leg elongation (4 sets, 15 reps) 
  2. Squat with a bar (5 sets, 12 reps)
  3. Leg squats (4 sets, 15 reps) 
  4. Knee bend (4 sets, 12 reps)

Thursday – Upper Body

For Thursday’s workout, an additional upper body calorie burner is planned.

  1. Pulldown with a wide grip (4 sets, 15 reps) 
  2. Bench press with incline dumbbells (4 sets, 12 repetitions) 
  3. Close-gripping pulldowns (4 groups of 12) 
  4. Dumbbell flat fly (4 sets, 12 repetitions) 
  5. Four sets of 10 reps of seated cable raw. 
  6. Plane loaded bench press (4 sets, ten repetitions) 
  7. Pulldowns with the arms straight (3 sets, 12 repetitions) 
  8. Pushups (3 sets, AMRAP)

Friday – Shoulder, Bicep

Alex adds one more upper body exercise to his weekly workout plan. Here is another routine for the biceps and shoulders:

  • Lateral raise when seated (5 sets, 20 reps)
  • Shoulder press using a Smith machine (5 sets, 12 reps) 
  • Standing row (3 sets, 12 reps)
  • Fourth dumbbell curl (5 sets. 12 reps) 
  • Extension of a straight bar (5 sets, 12 reps) 
  • A curling cable barbell (5 sets, 12 reps) 
  • A skull-crushing dumbbell (5 sets, 12 reps)

Saturday  – Legs

What a beast Alex Eubank is while working out his lower body is evident from his two leg days every week. Here’s another exercise Alex does on Saturday.

  • Leg curl (4 sets, 15 reps) 
  • Deadlift (5 sets, 12 reps) 
  • Leg squats (4 sets, 15 reps) 
  • Leg elongation (4 sets, 12 reps) 
  • Stand and lift your calves (4 sets, 15 reps) 
  • Squat (4 sets, 12 reps)

Sunday – Rest Day


Alex Eubank is known for his impressive physique and his dedication to his craft. To maintain his muscular build, Eubank follows a strict diet regime. 

He consumes large quantities of protein-rich foods such as chicken, fish, and eggs. In addition, he eats plenty of fruits and vegetables to get the necessary vitamins and minerals. He also drinks a lot of water to stay hydrated. By following this diet, Eubank can maintain his impressive physique and remain at the top of his game.


  • 4 eggs with 1 egg white
  • Shredded cheese


  • Ground turkey
  • One egg
  • Baked potatoes


  • Pure protein bar
  • Chocolate rice cakes
  • Non-fat whipped cream


  • Protein pizza with marinara, turkey pepperoni and nonfat mozzarella


  • Low-calorie bread
  • Canned tuna
  • Ketchup and mustard


  • Low-calorie popcorn


Alex is an avid weightlifter and bodybuilder, taking various supplements to help him reach his fitness goals. These include protein powder, creatine, BCAAs, and pre-workout. He typically takes these supplements before and after his workouts, and he has found that they help him recover from them more quickly and build muscle more effectively. 

In addition to his supplement regimen, Alex eats a balanced diet with plenty of protein, healthy fats, and complex carbohydrates. By following these simple guidelines, Alex has made significant progress in his fitness journey.

Michael B. Jordan’s Workout Routine For Getting Ripped


Alex Eubank is a world-renowned fitness influencer, TikTok star and YouTuber.He is known for his impressive physique and dedication to his craft. Eubank’s muscular build follows a strict diet of protein and healthy fats. 

If you are looking to achieve a similar physique, we suggest following Eubank’s workout and diet plan.


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"