Andrew Garfield Workout Routine

When we hear about someone else’s workout routine, it can be genuinely inspiring. Learning about how they structure their workouts, what type of exercises they do and how they stay motivated can give us the push we need to get in shape ourselves. 

Of course, we all have different fitness goals, and there is no one-size-fits-all approach to working out. However, hearing about someone else’s success can be just the motivation we need to start making changes in our own lives. 

Let’s talk about the spider man himself. Andrew Garfield is an actor known for his roles in The Social Network and The Amazing Spider-Man. He is also known for being one of the fittest actors in Hollywood. 

Garfield often trains with a personal trainer and follows a strict diet and fitness routine. As a result, he has a very toned and muscular physique. In addition to being an excellent actor, he has quite a good physical appearance, but what is the secret? Let’s find out.

Current Stats


5 ft 10½ in


73 kg


33 inches

Body Type


Eye Color

Dark Brown

Hair Color

Dark Brown

Workout Principles

If you want to shape like Spider-Man, consider adopting some of Andrew Garfield’s routine workout principles. 

  • First and foremost amongst these is the importance of consistency. Garfield makes sure to work out every day, even if it’s just for a short period. 
  • Secondly, he mixes up his routine to avoid getting bored or hitting a plateau. Garfield regularly switches up his exercises, which helps keep him motivated and ensures that he’s constantly challenging his body in new ways. 
  • Finally, Garfield makes sure to focus on quality over quantity. He doesn’t try to lift the heaviest weights or run the most extended distances; instead, he focuses on doing each exercise with proper form and control. 

Following these principles can help you achieve the superhero physique you’ve always wanted.

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Workout Routine of Spider-Man

Spider-Man star Andrew Garfield keeps himself in tip-top shape with a workout routine that includes weight training, cardio, and mixed martial arts (MMA). He starts his day with a cup of coffee and a light breakfast. 

Andrew Garfield then hits the gym for an hour of weight training, focusing on compound exercises that work for multiple muscle groups. Then, after a quick shower, he heads to the studio for a few hours of rehearsals or filming. 

He breaks for some more coffee and a healthy snack in the afternoon. Then it’s back to the gym for an hour of cardio and MMA training. His routine looks like this:

Monday – Shoulders, Chest, and Arms

Number of reps: 8 to 10 Number of sets: 2 to 3

  • Front Pullover
  • vertical chest press
  • Wing extension
  • Rebellion row
  • Banded Pushups
  • Low to high cable fly
  • Crossover of horizontal cables
  • Speed exercise bench
  • push out the plates
  • Pushups using a one-armed medicine ball

Tuesday- Legs and Lower Body

Reps range from 8 to 12.

The number of sets: 3 to 4

  • Dumbbell deadlift with stiff legs
  • Goblet squats
  • Calf lift while standing barefoot
  • Walking lunges with a dumbbell
  • Burpee box jumps
  • Squat and jump with Frankie Cutsie
  • The Glute Bridge beats

Wednesday’s – Core Workout

  • 20 reps of the high ball plank
  • Oblique pushups and tuck
  • 30 reps of cross-body MT climbers
  • Ten reps of the renegade row to twist
  • Starfish cling
  • Monkey squats
  • Ball slams
  • Knee-ups with a reverse lunge
  • Medicine ball chest pass while kneeling
  • Knee thrusts

Thursday – Cardio Workout

20 reps total

  • Spinal twists
  • Anterior jacks
  • Burpees
  • Alternating lunges
  • Tight squats
  • Punches
  • Marches occasionally
  • Running Jogging Swimming

Friday – Plyometrics

Number of reps: 10–20

  • Pushups while clapping
  • Froggy leap
  • Low jump
  • Rotational throw
  • Thrown punches
  • Nearly wide grip Pushups
  • Push Ups while holding a medicine ball
  • Sideways line jumps
  • Jumping knee tucks
  • Cycle on one leg

Saturday – Cardio Workout

  • A 5 to 7-mile outdoor long run.

Sunday – Rest Day

He ends his day with a healthy dinner and quality time with friends or family. Andrew Garfield is always ready to save the world thanks to this intense workout routine!


Andrew Garfield is known for his dedication to his craft, which also extends to his physical fitness. In preparation for roles that require him to be in peak condition, Garfield follows a strict diet and workout regime. 

His typical day starts with a healthy breakfast of scrambled eggs and oatmeal, followed by a morning run. He then hits the gym for a weights session and some cardio before refueling with lunch. For dinner, he typically eats lean protein and vegetables and snacks on healthy foods like nuts and fruit throughout the day.  

Garfield’s primarily plant-based diet includes lean protein sources like chicken and fish. He also emphasized the importance of staying hydrated and drinking plenty of water throughout the day. By following these healthy habits, Andrew Garfield can maintain his physique and stay in tip-top shape.

Possible Andrew Garfield Menu can looks like:


  • Oatmeal
  • Whole wheat toast with peanut butter

Fresh fruit


  • Scrambled tofu
  • Tuna fish or sushi
  • Asparagus, bell peppers, mushrooms, and zucchini


  • Roasted garlic chicken breast or Korean barbecue broiled veggies

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According to a recent interview, actor Andrew Garfield consumes various supplements to improve his health and well-being. These include spirulina, chlorella, wheatgrass, and other green powders. He also takes vitamin C, probiotics, and omega-3 fatty acids. 

Garfield believes these supplements help him feel his best and give him the energy he needs to perform at his best. In addition to taking supplements, Garfield enjoys a healthy diet and regular exercise. By following these healthy habits, Garfield can maintain his health and vitality.


Actor Andrew Garfield has an intense workout routine that helps him stay in shape for his roles. He starts his day with a healthy breakfast and a morning run, followed by a weights session and some cardio at the gym. So that he can be in peak condition for his roles, Garfield follows a strict diet and workout regime. His diet includes lean protein sources like chicken and fish. Garfield also takes various supplements, including spirulina, chlorella, wheatgrass, and other green powders.

If you want to be as fit as Andrew Garfield, you’ll need to follow a healthy diet and workout routine. You should also consider taking supplements to improve your health and well-being.


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"