How to Replace Pork Rinds on Keto?

Pork rinds are an amazing food for the keto diet. They contain protein, fat, and zero carbs, making them a great snack without hurting your ketosis. Pork rinds have become … More

Is Garlic Keto? Carbs, Calories and Tips

Since ancient times, garlic has been widely used in cooking and for medicinal purposes. It contains sulfur compounds that are believed to positively affect health. But what about its compatibility … More