All the Truth about Keto Bulletproof Coffee
This drink is extremely popular with low-carb keto diet lovers. Thanks to the combination of caffeine and a special type of fatty acids, coffee with fat gives a burst of energy, … More
Ana Rinkevich
Keto Tomato Sauce: 10 Recipes to Please Your Taste Buds
If you’ve been on a ketogenic diet for a long time, you may get bored with the monotony of your nutrition. Sometimes you can get tired of even the tastiest … More
6 Tasty and Delicious Keto Pizza Recipes
Pizza is one of the most popular food cravings during the keto diet. However, it is also the simplest dish that can be adapted for the low-carb, high-fat nutritional plan. I’ve cooked keto pizza many … More
Food Craving List: Reasons and Healthy Alternatives
Food cravings can arise from old habits or memories. For example, the cookie you saw suddenly resembled your favorite pastry from childhood. And the cheese sold in the market smells … More
Vegan and Vegetarian: A Comprehensive Guide to Plant-Based Keto Diet
At first glance, vegan and ketogenic diets have nothing in common. In the first case, they do not eat meat; in the second, they eat it every day. Moreover, vegans … More
Everything You Need to Know About Skinny Tea for Weight Loss
Losing weight is a long process that requires compliance with a balanced diet and physical activity rules. Some people use special herbal teas, which may help speed up the process … More
High Thermic Effect: Foods to Eat and to Avoid
What is the magic weight loss secret? Everyone is looking for a unique diet, effective workouts, or nutritional supplements that will allow them to lose extra pounds. However, the reality … More
10 Tasty Breakfast Smoothies for Flat Belly
As we’ve told you earlier, proper nutrition is a crucial rule when you want to get in shape, and in particular, have a flat stomach. This means eating healthy and … More
Want to Get Rid Of Face Fat? Learn Everything about It!
People are constantly struggling with extra pounds. They are worried about belly folds, wide hips, buttocks. But these are not the only places where weight loss is sometimes required. For … More
Simple Weekly Meal Plan for Intermittent Fasting
The intermittent fasting diet plan is a nutritional system that involves regular refusal to eat food for a certain period. One of the more popular intervals is the 16/8 schedule … More