Losing weight is a long process that requires compliance with a balanced diet and physical activity rules. Some people use special herbal teas, which may help speed up the process of weight loss. What is special about these drinks, do they really reduce weight and which tea is better to choose?
It is impossible to lose weight simply by adding tea to your diet. However, as long as you eat a healthy diet and exercise, you can help your weight loss process with skinny tea. Certain components can have a fat-burning, cleansing, and stimulating effect.
I’ve already told you about food to eat and to avoid to speed up your metabolic rate. And in this article, I will tell you about 5 skinny teas that I add to my diet to improve my metabolic processes. Let’s dive in!
How Does Skinny Tea Work?
All slimming teas are divided into four main groups:
- Laxatives. This group includes teas based on the leaves of senna Alexandrina and any other natural laxatives. Despite the fact that this type of tea has been used for the slimming effect since ancient times, it has a number of significant disadvantages and can cause negative consequences for the body.
- Diuretics. Such teas remove excess fluid from the body, reduce swelling of the hands and feet, and also remove swelling in the eye area. Herbal diuretics are used as medicines: when using them, you must follow several rules, and before starting the course, consult a doctor.
- Cleansing (detox teas). Special herb mixes can remove toxins from the body.
- Fat burning and appetite suppressing. These teas are aimed at speeding up the metabolism and helping reduce hunger spikes.
Skinny tea removes excess fluid from the body, has a laxative effect, and improves metabolism. Drinking these teas can really help you shed a few pounds. Let’s take a closer look together.
The Benefits of Skinny Fit Tea for Weight Loss
The complex components of tea for weight loss have a beneficial effect on the body due to its useful properties:
- removes toxins from the body;
- accelerates metabolic processes;
- breaks down fatty deposits in tissues;
- improves skin condition;
- prevents the appearance of cellulite;
- reduces appetite;
- soothes well;
- slows down the aging process of cells.
Tea, however, is not useful for everyone, and before using it regularly, you should consult your doctor. Some chronic diseases, such as metabolic disorders and liver disease, may be contraindicated for its use. Skinny tea should not be drunk during pregnancy and lactation.
What Benefits Can You Get from Fit Tea?
Does detox tea work? You should use tea as a natural herbal laxative when it is necessary. But in these cases, doctors recommend using them for no longer than two weeks, with constant monitoring of the level of potassium and other minerals responsible for the work of the heart and cardiovascular system. Weight loss with laxative tea is possible only due to the enhanced excretion process and a decrease in the level of fluid in the body.
You can use tea as a natural diuretic for edema. You should use it only after consulting a doctor, especially in cases of kidney and urinary system diseases. It is possible to reduce weight with the help of diuretic teas only by removing fluid from the body.
The best tea you need for weight loss is the one that can boost your metabolism. This is how almost the only herbal fat burner recognized by doctors works. I talk about ginger. It contains gingerol to reduce appetite and boost metabolism. Flax seeds, nettle, garcinia, and kelp have a less pronounced metabolic effect. You can add them to your homemade detox tea to improve digestion.
Are There Any Side Effects of Using Skinny Tea?
If many people are familiar with the benefits of teas for weight loss, not everyone knows about their possible harm. What can the uncontrolled use of detox drinks lead to?
The main danger of drinking diuretic and laxative teas is dehydration and removing vital trace elements (potassium, calcium, magnesium), minerals, and vitamins from the body. Especially dangerous is the loss of potassium, which is one of the first to be washed out. The point is the great effect of potassium on the body: it is responsible for the normalization of blood pressure, participates in the transmission of nerve impulses and protein synthesis, and normalizes the kidneys’ excretory function.
With the constant use of skinny detox tea, the lack of trace elements becomes chronic, which leads to a deterioration in the condition of the skin, hair, and nails. Chronic potassium deficiency affects a person’s mental health and can be one determinant in the onset of endogenous depression.
The constant irritation of the intestines intensifies existing diseases of the gastrointestinal tract and becomes a reason for gastritis and ulcers.
In addition to physiological problems, a person addicted to detox teas may experience psychological problems, particularly eating disorders. It pushes even a completely healthy person without excess weight to try to lose weight and, as a result, can lead to diagnoses such as anorexia nervosa or atypical anorexia nervosa.
Is It Possible to Lose Weight by Drinking Skinny Tea?
What are detox tea results? Slimming teas are effective only if, in addition to taking them, you eat and exercise properly. Otherwise, they give a short-term result of 2-3 lbs. Due to the frequent consumption of fatty foods and a sedentary lifestyle, extra pounds will return in a couple of weeks.
Nutritionists and doctors believe that slimming tea can be drunk only in the absence of any chronic diseases. For prevention purposes, it is advisable to consult a doctor to check your health condition.
How to Drink Skinny Tea for Weight Loss?
You should use any new tea for weight loss in small quantities. This will help to check how the body reacts to it and whether it is suitable for losing weight. All slimming teas have instructions for use.
You need to drink tea regularly, without missing a day. If the instructions indicate that you need to drink several cups of tea a day, then for a change, you can buy another 2-3 kinds of tea with a different taste and aroma.
It is better not to add honey or sugar to slimming tea. This will reduce the effectiveness of the result. I advise you to drink tea after meals unless otherwise stated on the packaging.
Excessive consumption of ready-made tea during the day can harm the body, which is why you need to strictly adhere to the rules in the instructions.
5 Home-Made Skinny Teas for Weight Loss
Fat Burning Spicy Tea
It’s my favorite skinny fit detox tea. Active components of this fat-burning tea are spices. Cinnamon, turmeric, ginger, and lemon accelerate fat metabolism in the body and remove toxins from fat cells without flushing nutrients. This helps not only to reduce weight but also to improve well-being and invigorate the whole day.
One of the few herbal ingredients that help you manage excess weight is ginger. In 2018, a study by the US National Center for Biotechnology Information was released, which provides statistics of weight loss for several years.
Cleansing Green Tea
High-quality green tea has a light, pleasant aroma that soothes and cleanses the body of toxins, helping it to lose weight. Natural plant extracts in their composition remove excess fluid from the body and accelerate the process of burning fat in tissues. After several doses of cleansing green tea for weight loss, I feel that my appetite decreases, and I am full of energy.
Butterfly Pea Tea
Clitoria ternatea or butterfly pea tea is a new trend on Instagram. And what is hidden behind the attractive blue color of this skinny tea? The main fighter against excess weight is the antioxidant EGCG (epigallocatechin gallate), which speeds up the process of burning calories by promoting metabolism. According to Indian scientists, blue tea contains even higher levels of EGCG than green tea, making it a powerful slimming drink. In addition, the other antioxidants found in this plant have anti-inflammatory and diuretic properties. They aid in detoxification and weight loss from water retention. I often drink a cup of this drink after meals to detoxify my body and improve my metabolism.
Tasty Hibiscus Tea
As in blue slim tea, anthocyanins are responsible for the bright, rich color of hibiscus tea. The famous sour tea, which came to us from Asia countries, can also influence metabolism and participate in breaking down fats. This was proven by Chinese physicians in 2014. The hibiscus flower drink has a mild diuretic effect, which may aid in weight loss.
Sea Buckthorn Tea
You may already know this berry for its strengthening effect on the immune system. It has a rich chemical composition, which includes organic acids, fatty oils, and the strong antioxidant quercetin. This antioxidant protects tissues from damage and oxidative stress.
By the way, sea buckthorn infusion can reduce appetite if you use it instead of regular snacks (of course, without sugar or honey). I love it in winter, with a pinch of cinnamon and anise.
There is no tea that makes you lose weight without a moderate diet and sports. Even ginger tea can’t help you lose weight without a specially selected diet, reducing fatty food and simple carbs, and adding exercise. But it is possible to speed up weight loss and support your body by consuming natural herbal drinks and detox water.
Remember that laxative slimming tea is not intended for systematic use. You can drink it for no more than two weeks, and it is advisable to limit yourself to 1 – 2 cups a day. And, of course, if you buy tea and do not prepare it yourself, you need to learn the ingredients listed on the label. It may contain elements that you may have an allergic reaction to.