How to Replace Pork Rinds on Keto?
Pork rinds are an amazing food for the keto diet. They contain protein, fat, and zero carbs, making them a great snack without hurting your ketosis. Pork rinds have become … More
Ana Rinkevich
Intermittent Fasting 14/10: Lazy Weight Loss Plan
Intermittent fasting 14/10 is an excellent opportunity to effortlessly lose a few extra pounds. This diet plan is suitable for those who find it challenging to keep longer periods without food, … More
Keto Honey Mustard Dipping Sauce: 3 Delicious Recipes
If you love to cook, you probably know that the best addition to meat is a properly prepared honey mustard sauce. It will give a special sweet taste and add … More
Keto Eggplant Lasagna: Tasty, Low-Carb and Quick Recipe
Lasagna is a delicious hearty dish that is popular all over the world. There are many options for lasagna recipes, but almost all of them are high-carb. Is there any … More
5-Day Juice Cleanse: Recipes and Safety Rules
Sometimes, we need to cleanse our bodies, and it is the main goal of detox. It is purification and renewal, not weight loss (although it is a nice bonus). The … More
Not Hungry on Keto? Here’s How It Works
Anyone who has ever tried a diet knows that hunger can be hard to manage during calorie or food restriction. However, this story is not about the keto diet, and … More
Intermittent Fasting: How Long Do You Need to Fast for Autophagy?
If you are interested in the benefits of intermittent fasting, then you should learn more about the processes that take place in your body during the time without food. During fasting, … More
1000-Calorie Diet: Weight Loss Tool or Health Hazard?
I think that every overweight person has tried some kind of diet at least once in life. Along with many popular diets, there is a low-calorie kind or a 1000 calorie … More
Alcohol during Intermittent Fasting: Everything You Need to Know
Intermittent fasting has become one of the most trendy healthy eating options for weight loss in recent years. There are many different options for this kind of diet, and they all … More
Carbs in Onion: Tips to Add It to Your Keto Diet
Contrary to common misconceptions, the keto diet is rich in vegetables more than some other diets. Yes, it allows you to eat up to 20 grams of net carbs per day. … More