As we’ve told you earlier, proper nutrition is a crucial rule when you want to get in shape, and in particular, have a flat stomach. This means eating healthy and drinking as much liquid as possible. To kill two birds with one stone, try nutritious smoothies. They not only quench thirst but also serve as a great snack or even a breakfast.
You need to pay attention to ingredients. Smoothies with a lot of sugar will not help you shed excess body fat. Choose fresh vegetables, herbs and fruits, low-fat dairy products, nuts, and seeds.
I will present you with 10 flat tummy shakes that can help you enrich your body with the necessary vitamins and, at the same time, fight extra inches. Remember to drink the smoothie right away, as the mashed fruits quickly lose vitamins.
Anti Bloating Smoothie
A mixture of spinach, pineapple, mango, and banana helps fight bloating and remove excess water from the body. This is due to the rich potassium content of mango and banana, as well as the many vitamins in spinach and pineapple. In addition, the combination of banana and mango is a natural energy that promotes stamina and weight loss. I love it before a hard workout, as it gives me an additional energy boost.
Ingredients
- 100 g pineapple
- 100 g mango
- 1 banana
- 1 glass spinach leaves
- 15 ml water
Preparation
When choosing bananas, give preference to ripe and even overripe fruits. Cut the bananas into slices. Place them in the freezer for half an hour to make the drink thicker and colder.
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Place all ingredients in a blender and whisk.
Detox Smoothie
The drink is low in calories and rich in chlorophyll. This substance is found only in green vegetables and fruits. Scientists have proven that chlorophyll has many medicinal properties. Smoothies rich in this element are even prescribed for people with cancer problems. The fact is that chlorophyll is a powerful antioxidant that helps to destroy toxins.
This breakfast smoothie contains apple, which is a natural source of pectin. It is necessary to stabilize the metabolism and better the functioning of the intestinal tract.
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Ingredients
- 1 apple
- ½ cucumber
- 1 glass watercress
- 1 tsp apple cider vinegar
- 3 leaves of mint
- 30 ml water
Preparation
Cut all ingredients into slices, place them in a blender and beat until smooth.
Mineral Rich Smoothie
This flat-belly smoothie includes foods that are high in liquid. These foods are rich in potassium, which helps drain excess fluid from the body. If the melon contains a lot of sugar, this is easily compensated by the high vitamin A, iron, and potassium content in cucumbers and celery. In addition, these vegetables contain substances such as sterols that reduce the amount of cholesterol in the body.
Ingredients
- 1 cucumber
- 200 g melon
- 200 g celery
- 1 wedge lime (without peel)
Preparation
Grind everything in a blender until smooth.
Energy Smoothie
If you are suffering from an energy drop, then this flat tummy smoothie can not only help you get a flat belly but also regain your activity. And all thanks to the blackberry, which helps to improve metabolism, strengthen the immune system and normalize the functioning of many vital organs.
In addition, the daily use of this berry will help restore sleep, and the nervous system and revitalize the brain process. To sweeten the smoothie a bit, I recommend adding honey.
Ingredients
- 1 tbsp honey
- 50 g frozen or fresh blackberries
- 1 banana
- 100 g yogurt
- 2 drops of vanilla extract
Preparation
Whisk all the ingredients in a blender and drink right away to preserve all the vitamins.
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Turmeric Smoothie
The strength tuber that we all love so much will also help you reduce belly fat. It has anti-inflammatory effects and lowers blood pressure. Blood lipid levels are reduced thanks to this Indian golden spice. Turmeric also helps you lose weight: the active ingredients stimulate bile production. Thanks to this, the breakdown of fat in the intestines occurs at full speed! By the way, half a teaspoon a day is enough to get the most out of turmeric.
Ingredients
- 100 g fresh spinach leaves
- 50 g pear
- 100 g apple
- 1 teaspoon turmeric
- 200 ml water
Preparation
Cut all ingredients into slices, place them in a blender and beat until smooth.
Pineapple Smoothie
No wonder the pineapple diet is popular all over the world. Although we now know that strict diets don’t work, pineapple has an advantage over other types of fruit that accelerate fat loss: the enzyme bromelain. First of all, this enzyme suppresses hormones in our tissue. This causes the blood vessels to become more impermeable. As a result, less water from the blood vessels gets into the tissues. This helps to reduce water retention and prevent edema. A great solution for losing weight and a flat stomach! Besides, the pineapple enzyme provides improved blood circulation – another great bonus for belly fat-burning smoothies.
Ingredients
- 100 g kale
- 150 g pineapple
- 1 stalk of celery
- 1 tsp peanut butter
- 100 ml coconut water
Preparation
Beat all ingredients until smooth. Add more coconut water if needed.
Green Ginger Smoothie
This spicy stomach flattener contains an extra portion of ginger. This absolute superfood has two health benefits. First, there are many antioxidants in ginger. They inhibit the destruction of cells in the body, which can even prevent the development of cancer.
However, in the context of losing weight, it is worth mentioning an even more important property of ginger: it stimulates metabolism and blood circulation.
Ingredients
- 40 g ginger
- 1 kiwi
- 5-6 mint leaves
- 1 cucumber
- 1 apple
- 100 ml water or homemade apple juice without sugar
- Crushed ice or ice cubes
Preparation
Place all ingredients in a blender and whisk.
Smoothie with Spinach and Yogurt
We all know that spinach gives strength. Of course, muscles cannot grow only thanks to it, but still, spinach is an excellent food for losing weight. Consuming 100 grams of spinach provides the body with only 15 calories. Spinach is also an excellent source of folic acid, and thanks to it, it supports protein and fat metabolism. If you need some smoothies to lose belly fat fast – add some spinach and enjoy!
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Ingredients
- 150 g spinach
- 4 stems of thyme
- 200 g natural yogurt
- 20 g dried tomatoes
- salt
- Cayenne pepper
- 1 pinch sugar
- 3 drops of lemon juice
- 1 handful of ice cubes
Preparation
Cut all ingredients into slices, place them in a blender and beat until smooth.
Flat Belly Green Smoothie
It is one of the best morning shakes for weight loss. The Greek yogurt included in the recipe will provide you with good amounts of calcium and protein – both of which can help you fight weight loss. Blueberries, another ingredient, help burn fat. However, if this is not enough for you to enjoy the benefits for your figure, we still have bonuses: sweet, healthy pineapple containing an enzyme that speeds up metabolic processes and has an anti-inflammatory effect. The composition of the smoothie also includes an unexpected ingredient – kale. You won’t even feel it in this belly flattener, but thanks to the fiber, it will improve the functioning of the gastrointestinal tract and protect against constipation, which is often experienced during diets.
Ingredients
- 80 ml low-fat Greek yogurt
- 1 tbsp almond oil
- A glass of frozen blueberries
- A glass of frozen pineapple
- 1 cup kale
Preparation
Place all ingredients in a blender and mix until smooth.
Vitamin Smoothie
This flat stomach smoothie will help you replace breakfast and stay full until lunchtime. Sometimes I add avocado for a creamy texture; other days, I add frozen banana. Everything else in this recipe is beauty superfoods rich in nutrients such as B vitamins, lutein, vitamin C, and E, as well as iron, potassium, calcium, magnesium, and omega-3 fatty acids. All of these elements are found in this breakfast smoothie and help reduce belly fat and help improve the quality of belly skin after weight loss.
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Ingredients
- 1/2 avocado
- 5 handfuls of spinach
- 2 apples
- 4 stalks of celery
- flaxseed
- 1 tbsp coconut oil
Preparation
Mix all the ingredients in a blender until smooth. Add water or ice if necessary. Enjoy!
Conclusion
To sum it up, if you are making a hard decision to lose those extra pounds, you should always remember that a combination of healthy food and moderate exercise gives the best results. But this is not the only way to achieve a flat belly. To make your efforts successful, you should add belly fat weight loss smoothie recipes to your diet, thanks to which your weight will begin to decrease, and excess fat will leave your belly fast. Try these 10 drinks – your body will be grateful to you.
