Detox water – is it as useful as the Internet tells you? According to scientific research, detox water is just as useful for your body as drinking plain water. Bottom line – if the delicious flavors of infused water encourage your stay hydrated, go for it!
What Is Detox Water?
We all know the necessity of water for our bodies. Health institutions recommend drinking at least eight glasses of pure water a day. Plus, what you get from food. The benefits are undeniable and have been proven times and ties again.
Detox water is simply adding certain ingredients in order to provide additional effects. This is just water infused with the natural flavors of fruits and veggies. Unlike juices and smoothies, it only contains flavors and a small number of calories.
Some recipes promise to flush your toxins, others will burn your fat, while the most effective are meant to prolong your life for years. But is there a scientific basis for the claims?
Can Detox Water Help Lose Weight?
In terms of simply losing the inches or lowering that number on scales, yes! Detox water for flat belly can be a helpful hand in the overall weight-loss diet. It can be effective in certain cases:
- drinking detox water instead of soda and juices
- simply the benefits of drinking water
The studies show that proper intake of water temporarily increases metabolic rate. Thus, you burn more calories than you would without it. In addition, participants who drink the recommended amount of water per day as a part of their diet plan lost up to 40% more weight than the control group.
Such health benefits can be attributed to the recommended intake of regular water without the additives.
Can Detox Water Help Improve Complexion?
Yes, simply because it is lots of water you drink. Often, skin problems come with the lack of proper hydration, both inside and out. Experts mention that many people claiming to have oily skin really have a dehydrated one that they burn with drying lotions even further.
Increase the amount of water you drink a day, and you’ll see your skin becoming plump, bright, and overall looking healthier.
Can I Flush Toxins From My Body?
Let’s start with the obvious question – why do you believe you need to detoxify your organism?
Joy Dubost, a nutrition scientist, believes that homemade detox is unnecessary and further provides that there are no researched benefits of detox water in cleaning the “toxins” out of our bodies.
A practical alternative is simply drinking lots of water and eating enough fiber-rich foods to keep the digestive system healthy.
So, Is Detox Water Useful At All?
Aside from providing the body with its essential element, water, there are benefits to drinking detox beverages specifically.
First of all, such flavor and scent-infused drinks are easier to consume for many people than clear water. And if a slice of lemon helps you to drink those eight glasses of water a day, go for it!
The nutritional value of detox drinks is not to be disregarded. Depending on the recipe, you add certain elements to your ration that may not be there without the water.
As you add the most popular detox product, lemon, you enrich your body with Vitamin C and antioxidants that positively affect you. Cucumber, for example, is rich in potassium that keeps your blood pressure in check.
Each such additive is beneficial for your health in its way! Be mindful of fruits and veggies that you add to your water, just as you would be when eating them separately.
Can Detox Water Get Rid of Tummy Fat?
With all the information gathered, the verdict is positive.
While detox water benefits will not focus on your belly alone, the overall health benefits will make your whole appearance healthier. Pair it with exercises to tone stomach for better results!
The key here is to drink plenty of water and add “detox ingredients” that bring valuable nutrients for your overall health. Thus, you can reach belly bloat detox.
Detox Water Recipes
The following are the recipes of the most famous kinds of detox water that can really affect your health. The added fruits and vegetables bring more vitamins to your daily diet plan. Note that the following are exemplary detox water recipes. You can always experiment with fruits and herbs you add to create a unique taste that would make an enjoyable drink!
Citrus Detox Water
- 1,5 liter water (1/2 gallon) – spring or purified
- 1 lime
- ½ grapefruit
- 1 cucumber
- mint leaves
- Slice the fruits and cucumber.
- Add them to a pitcher and squiz slightly.
- Add mint leaves and pour water inside
- Refrigerate for about an hour for a better taste.
Refreshing Watermelon Water
- 1 watermelon
- ½ inch sliced ginger
- 1 lemon
- For once serving, take a Mason Jar and fill it with water.
- Slice the lemon and add 2-3 pieces.
- Add a fistful of cubes of watermelon and sliced ginger.
- Either cool it in a fridge or add ice cubes.
- spring water
- 2 strawberries
- 2 cherries
- 5-6 blueberries
- Cut the listed berries in half, remove cherry pits.
- Place them all in a mason jar and fill it with water.
- Let it cool and infuse for around 4-5 hours.
For a bigger batch, simply multiply the amount of everything to fill your pitcher. You can also add a few cubes of watermelon to enrich the taste.
All these kinds of homemade detox drinks work best with plain spring or purified water. It enriches your diet plan and is great for digestion. If you require a more exciting drink, add sparkling water instead; it works best for the first two recipes.
Most of the infused detox drinks do not come higher than 50 calories per serving, drastically lower for veggie recipes. Do not replace mealtime with detox water, but simply add it throughout your day.
Remember, detox water should always be a supplement to your regular healthy diet, never your food alone!