Poses & Asanas

परिवृत्त त्रिकोणासन Parivrtta Trikonasana: parivrtta = revolved, trikona = 3 angles or triangle How to Get Into It First, Your Right Leg Start in the Mountain pose facing the front … More

पश्चिमोत्तानासन Paścimottānāsana: paschima = back of body; uttana = straight or intense stretch How to Get Into It Begin in a seated position. Press your sitting bones and heels to … More

सेतु बन्ध सर्वाङ्गासन Setu Bandha Sarvāṅgāsana setu = bridge; bandha= lock; sarva = all, whole; anga = limb or body If you want to prepare yourself for a backbend, this … More

अर्ध पिन्च मयूरासन Ardha = Half, Pincha = feathers, Mayura = peacock This pose is also named a Puppy pose or Half feathered peacock pose. It’s a good preparation pose … More

उत्कटासन Utkata = powerful or fierce Although the Utkatasana is usually called a Chair pose thanks to the form it resembles, the translation from Sanskrit has a different meaning.  How … More

उत्थित त्रिकोणासन; Utthita Trikoṇāsana: utthita = extended; trikona = three angle or triangle Triangle pose stands in line with Plank and Tree poses to build strength in legs and start … More

परिपूर्णनावासन Paripurna Navasana = Full Boat Pose; Nava = boat Navasana is a foundation for many fitness exercises for abdominal muscles’ strength. Well-known crunches, leg scissors, and leg lifts are … More