Warrior 3 (Virabhadrasana III)

वीरभद्रासन Vīrabhadrāsana: Virabhadra = the name of the mighty Warrior. This Warrior pose variation is one of the most challenging if we speak of the balance. The number 3 at … More

Crow Pose (Kakasana)

काकआसन Kakasana: kaka काक = “crow” Crow pose or Kakasana is the most straightforward arm balance that you can try to do practicing yoga. Doing it for the first time, … More

Wheel Pose (Chakrasana or Urdhva Dhanurasana)

चक्रासन: Cakrāsana= wheel pose  ऊर्ध्वधनुरासन: Ūrdhvadhanurāsana= upward facing bow As with all other backbends, this pose can help fight the consequences of the whole day sitting on your chair. When … More

Half-Moon Pose (Ardha Chandrasana)

अर्धचन्द्रासन:  ardha= half, candrā=moon After you master more straightforward balances like Tree pose or Warrior, you can go further and try performing the Half-Moon pose and its variations. This pose … More

Warrior 2 Pose (Virabhadrasana 2)

वीरभद्रासन Vīrabhadrāsana: Virabhadra = the name of the mighty Warrior. The set of Warrior poses (Warrior I, II, and III) is the basic one to build the necessary strength and … More

Bow Pose (Dhanurasana)

धनुरासन Dhanurāsana: dhanur=bow Being a backbend Bow pose remains a full-body activity. So if you are a whole-day sitter, try this to release the tension in the back and feel … More

Side Plank Pose (Vasisthasana)

Side plank is among the best strength-building poses in yoga. You can increase your arms’ strength and improve balancing skills even if you only do the Side Plank pose with … More

Intense Side Stretch Pose (Parsvottanasana)

पार्श्वोत्तानासना : Pārśvottānāsana This pose is also known as the Pyramid pose. It provides an intense stretch of the hamstrings and builds balancing skills. How to Get Into It Start … More

Bound Angle Pose (Baddha Konasana)

बद्धकोणासन Baddhakoṇāsana: baddha=bound, kona= angle How to Get Into It Start sitting on the mat. Ensure your pelvis is grounded and sitting bones have good contact with the rug. You … More