Are Carrots Keto-Friendly?
As you already know, the keto diet is about severely limiting carbohydrates and consuming enough fat as your main energy source. The carbohydrates you need to consume on a ketogenic diet are vegetables. Most … More
Keto
Are Olives Keto-Friendly?
The ketogenic diet is based on foods that are high in fat and low in carbs. The proportion of protein in the diet remains moderate, while the main thing is to … More
Keto Diet: All the Healthy Keto Tips for Women over 50
The keto diet has long been known for its beneficial health bonuses and quality weight loss. The main rule of this diet is avoiding carbohydrates and switching the body’s system to fats … More
All the Truth about Keto Bulletproof Coffee
This drink is extremely popular with low-carb keto diet lovers. Thanks to the combination of caffeine and a special type of fatty acids, coffee with fat gives a burst of energy, … More
Keto Tomato Sauce: 10 Recipes to Please Your Taste Buds
If you’ve been on a ketogenic diet for a long time, you may get bored with the monotony of your nutrition. Sometimes you can get tired of even the tastiest … More
6 Tasty and Delicious Keto Pizza Recipes
Pizza is one of the most popular food cravings during the keto diet. However, it is also the simplest dish that can be adapted for the low-carb, high-fat nutritional plan. I’ve cooked keto pizza many … More
Vegan and Vegetarian: A Comprehensive Guide to Plant-Based Keto Diet
At first glance, vegan and ketogenic diets have nothing in common. In the first case, they do not eat meat; in the second, they eat it every day. Moreover, vegans … More
8 Amazing Ice Cream Recipes for the Keto Diet
We all love ice cream, and we especially want to taste it when it’s not possible, for example, if you do not eat carbohydrates, adhering to a keto diet. But … More
Keto Mug Brownie: 5 Quick and Easy Recipes
Making this brownie in a cup couldn’t be easier. You can mix the ingredients in the cup, bake them in the cup and then enjoy your treat. It’s very simple … More
Keto Mozzarella Sticks for a Low-Carb Diet
Keto dieting has been a popular trend for the last five years or so. You see celebrities and athletes keeping to this diet not only to lose weight but to … More