How to Lose Belly Fat in 2 Weeks
Imagine that you’ll hit the beach in two weeks and your body still enjoys the results of a yummy holiday season. Dreadful, right? But we’ve all been there! When you … More
Irene Kurylenko
7 Best Core Exercises to Build Strength at Home
Lunges and splits for glutes and legs? Check. Heavy barbells for strong arms and shoulders? Check. A minute-long plank? Fail. If you crumble every time you attempt a plank, find … More
Pranayama Breathing Yoga Techniques
Pranayama is breathe yoga vital to the practice. Many practitioners value these breathing exercises as the most important part of yoga. Translated, the word means force + extending/stretching. Breathing is something we … More
Yoga for Balance Practice
2020 has seen a significant spike in yoga’s popularity worldwide. The lockdown helped millions of people discover this restorative practice. According to statistics, 36 million Americans are practicing yoga now. … More
The Best Cardio Workouts for Gym and Home
Cardio workouts are the primary routine for many fitness enthusiasts. Combined with weight exercises, cardio is an excellent fat burner. Breaking a sweat is a clear indication that you burn … More
Aronia Berry Benefits for Healthy Diet
Aronia berry is often underestimated in our daily lives. They are a natural way to get the necessary vitamins and nutrients efficiently. This fruit is also commonly called chokeberries due … More
Body Composition Guide
Body composition is a physical fitness term that encompasses a human’s percentage of fat, water, bones, and muscles. Ultimately, a composition determines the leanness and appearance of a body. The … More
Lunges Exercises for Toned Glutes and Legs
Lunges are among the basic workout exercises used in all the gyms and home workout routines. Lunges power up your lower body. Thus, to get rid of those chicken legs … More
Home Gym System
2020 lockdown and multiple restrictions have brought change to our daily lives. With the increasing worry over the pandemic, a healthy lifestyle becomes a burning necessity and a challenging endeavor. … More