9 Best Butt-Lifting Exercises You Should Try
Nowadays, most gym enthusiasts are in search of effective exercises to get that J Lo or Kim K booty in the gym. Many decided to stick with home training and … More
Irene Kurylenko
Best Booty Exercises to Grow Glutes in Gym
We’ve already covered the best glute exercise to do at home. And while they are all extremely useful, especially in the last couple of years, the gym remains the main … More
Underbutt Exercises for Effective Glute Workout
Building a perfect butt has become the main task for many gym goers. Glute isolation and compound lower body exercises provide an extensive field for variety and effectiveness in your … More
How to Do Glute Kickbacks (Variations and Muscles Worked)
Glute Kickbacks are one of the primary glute isolation exercises fitness enthusiasts and bodybuilders use to enhance their buttocks. The exercise is primarily done using the cable machine in gyms. … More
11 Best Butt Exercises to Do at Home
In recent years, training at home has become the major door to fitness for many beginners. And while the gyms were closed, experienced gym-goers took it upon themselves to popularize … More
11 Best Exercises for Upper Butt (Home-Friendly)
Shaping a round and toned booty is a task for all athletes, not stereotypically female. And the task of getting strong glutes is harder than you think. It’s not about … More
11 Best Upright Row Alternatives (Home and Gym Versions)
An upright row has been a part of bodybuilder workouts for decades. It’s a regular inclusion in male workouts in gyms. However, this particular exercise improves aesthetics and functionality and, … More
Murph WOD: Setup, Safety, and Scaling
Parting with our girl WODs for now, I’d like to discuss one of the most impactful WODs in CrossFit history. This is one of the Hero WODs, not the first … More
Ian Somerhalder Workout, Strong Like a Vampire
You may know Ian Somerhalder as one of the most famous vampires of our age; you may know him as an excellent producer or a passionate farmer and supporter of … More
Angie WOD: Setup, Safety, and Scaling
Today, let’s discuss another of the original “girl” WODs, Angie. This is a benchmark workout meant to test your strength and endurance all at once. With proper scaling, it can … More
