Paschimottanasana for Beginners
Yoga is a relaxing practice meant to calm our minds and bodies. Paschimottanasana is among the most important yoga poses that bears numerous benefits, both mental and physical. Including this … More
Irene Kurylenko
Can Detox Water Flush Your Belly Fat Away?
Detox water – is it as useful as the Internet tells you? According to scientific research, detox water is just as useful for your body as drinking plain water. Bottom line … More
How to Tone Your Stomach: 6 Best Exercises
Getting your stomach flat and nice is a dream-come-true for any fitness enthusiast. The good news is, you can tone your stomach pretty fast if you know the right exercises … More
Glute Bridge Exercises for a Firm Peach
On the way to a firm butt, glute bridge raises create your foundation for a lower body workout day. Whether weighted or not, hip lifts are the most effective tools … More
5-Day German Volume Training Plan
German volume training is a prevalent workout regime among bodybuilders. Such practice is aimed to increase mass and build muscles. If your goal is to show off those strengths and … More
5 Ways Baptiste Power Yoga Will Change Your Life
Baptiste power yoga was introduced years ago by Baron Baptiste. It revolves around the belief that each of us requires an individual approach to feel comfortable practicing yoga. There is … More
How to Make the Perfect Healthy Omelette
Any healthy diet you are ticking to is not complete without a recipe for a tasty yet low-calorie omelette for weight loss. This dish is the basis for a useful … More
Keto Mozzarella Sticks for a Low-Carb Diet
Keto dieting has been a popular trend for the last five years or so. You see celebrities and athletes keeping to this diet not only to lose weight but to … More
How to Get Rid of Hip Dips
If you are acquainted with the term violin hips and have searched “how to get rid of hip dips” at least once, you are a victim of unhealthy body fashion … More
Dalgona Matcha Latte You Have to Try!
If you follow social media trends, you’ve probably already heard of dalgona coffee and its alternative matcha drink. Both look incredible in sheer double-wall glasses. But are they as tasty … More