Half-Moon Pose (Ardha Chandrasana)
अर्धचन्द्रासन: ardha= half, candrā=moon After you master more straightforward balances like Tree pose or Warrior, you can go further and try performing the Half-Moon pose and its variations. This pose … More
Yoga
What Are Mudras in Yoga: Ultimate Guide
Thinking of Yoga of Buddha, you’ll picture a person doing some form of a mudra. From Sanskrit, “mudra” मुद्रा (“hasta mudra”) means “hand gesture,” “mark” or “seal.” In my opinion, the word … More
Yoga HIIT: Full Body Fast And Furious Workout
High-Intensity Interval Training (HIIT) and Yoga – the two words put together might sound like an oxymoron. The very mention of this duo stiffs the eyebrows of absolute yoga or … More
Warrior 2 Pose (Virabhadrasana 2)
वीरभद्रासन Vīrabhadrāsana: Virabhadra = the name of the mighty Warrior. The set of Warrior poses (Warrior I, II, and III) is the basic one to build the necessary strength and … More
Yoni Mudra
Yoni Mudra is known as a great instrument to connect you to the inner source of power and life. It can be practiced by women and, in certain cases, by … More
Bow Pose (Dhanurasana)
धनुरासन Dhanurāsana: dhanur=bow Being a backbend Bow pose remains a full-body activity. So if you are a whole-day sitter, try this to release the tension in the back and feel … More
5 Child’s Pose Variations to Unwind
The holistic yoga discipline approaches training as a process. So, doing yoga poses is not only about gaining strength and stamina. It also gives you restoration and awakens the self-healing … More
Upward-Facing Dog (Urdhva Mukha Svanasana)
This pose is also known as Up dog; this pose is used in the Sun Salutation sequence or as a transition pose in flow yoga. However, it can also be … More
Yoga for Two (People Really Do Such Things Together)
Traditional Yoga practitioners have propagated Yoga as a fitness regime that has to be practiced alone. Still, not all yoga postures and stretches are easy to do when you’re alone. … More
Side Plank Pose (Vasisthasana)
Side plank is among the best strength-building poses in yoga. You can increase your arms’ strength and improve balancing skills even if you only do the Side Plank pose with … More