abs training

Quick 5-Minute Ab Workout At Home

A sixpack – the dream of every fitness enthusiast. Beautifully ripped abs are the goal of every beginner and even advanced athlete. For many people, this becomes the center point … More

frank grillo workout

Frank Grillo Workout to Get Ripped

We all know Frank Grillo for his “bad boy” roles in such movies as Boss Level, The Purge, Captain America, Warrior, Homefront, etc. It’s hard to find a popular Hollywood … More

crossfit vs hiit

CrossFit VS HIIT: Which Is Better for You?

Modern tendencies towards a healthier lifestyle are a positive development. Today, it’s trendy to be active and have workouts as your hobby. The only question arises – what type of … More

active lifestyle

What Is Considered an Active Lifestyle?

When you think about a successful modern person, you always imagine them active, healthy and involved. They are leading an active lifestyle! And while we get a general image theoretically, … More

best upper abs exercises

Upper Abs Exercises: Fact or Myth?

Upper Abs Exercises? Do they exist, and how effective are they? That is the question that a few beginners wonder. They simply see the catchy clickbait titles and believe them. … More