Ian Somerhalder Workout, Strong Like a Vampire
You may know Ian Somerhalder as one of the most famous vampires of our age; you may know him as an excellent producer or a passionate farmer and supporter of … More
Workout
Quick 5-Minute Ab Workout At Home
A sixpack – the dream of every fitness enthusiast. Beautifully ripped abs are the goal of every beginner and even advanced athlete. For many people, this becomes the center point … More
11 Seated Cable Row Alternatives (Home and Gym Versions)
Seated cable row is one of the most popular exercises for building a sculptured back. A toned and strong upper body is essential for fitness aesthetics and a healthy and … More
Frank Grillo Workout to Get Ripped
We all know Frank Grillo for his “bad boy” roles in such movies as Boss Level, The Purge, Captain America, Warrior, Homefront, etc. It’s hard to find a popular Hollywood … More
11 Best Dumbbell Exercises for Lats: All Levels
Latissimus dorsi can be translated as “the broadest muscle of the back.” True to its name, latissimus dorsi is one of the most important muscles to train for a stronger … More
CrossFit VS HIIT: Which Is Better for You?
Modern tendencies towards a healthier lifestyle are a positive development. Today, it’s trendy to be active and have workouts as your hobby. The only question arises – what type of … More
What Is Considered an Active Lifestyle?
When you think about a successful modern person, you always imagine them active, healthy and involved. They are leading an active lifestyle! And while we get a general image theoretically, … More
11 Benefits of Pull-Ups You Could Be Missing Out On
Do pull-ups seem like an impossible task for you? Do you consider them too dull and old-fashioned? You might change your mind about this classic calisthenics exercise after learning all … More
Rowing Vs Running: Which is The Best Workout?
Cardiovascular exercises are undoubtedly the leading workout option for people making an effort to bring more activity into their lives. While weights are mostly used by people trying to grow … More
Upper Abs Exercises: Fact or Myth?
Upper Abs Exercises? Do they exist, and how effective are they? That is the question that a few beginners wonder. They simply see the catchy clickbait titles and believe them. … More