Michael B. Jordan’s Workout Routine For Getting Ripped
Actor Michael B. Jordan rose to fame thanks to his role as Adonis Johnson in Creed, a role that put him in the shoes of the son of the iconic … More
Workout
Anthony Mackie Workout Routine
The post is about Anthony Mackie’s workout routine. He can be seen on the big screen and he’s always in shape. In this article we will explore what Anthony Mackie … More
Brandon Hendrickson: The Workout and Diet Routine
Brandon Hendrickson is a professional bodybuilder in the Men’s Physique Division. Born in Chicago, Illinios, Hendrickson was involved in many sports growing up. From Football to Track and Field all … More
9 Best Butt-Lifting Exercises You Should Try
Nowadays, most gym enthusiasts are in search of effective exercises to get that J Lo or Kim K booty in the gym. Many decided to stick with home training and … More
Best Booty Exercises to Grow Glutes in Gym
We’ve already covered the best glute exercise to do at home. And while they are all extremely useful, especially in the last couple of years, the gym remains the main … More
Underbutt Exercises for Effective Glute Workout
Building a perfect butt has become the main task for many gym goers. Glute isolation and compound lower body exercises provide an extensive field for variety and effectiveness in your … More
How to Do Glute Kickbacks (Variations and Muscles Worked)
Glute Kickbacks are one of the primary glute isolation exercises fitness enthusiasts and bodybuilders use to enhance their buttocks. The exercise is primarily done using the cable machine in gyms. … More
11 Best Butt Exercises to Do at Home
In recent years, training at home has become the major door to fitness for many beginners. And while the gyms were closed, experienced gym-goers took it upon themselves to popularize … More
11 Best Exercises for Upper Butt (Home-Friendly)
Shaping a round and toned booty is a task for all athletes, not stereotypically female. And the task of getting strong glutes is harder than you think. It’s not about … More
11 Best Upright Row Alternatives (Home and Gym Versions)
An upright row has been a part of bodybuilder workouts for decades. It’s a regular inclusion in male workouts in gyms. However, this particular exercise improves aesthetics and functionality and, … More