Anthony Mackie Workout Routine

The post is about Anthony Mackie’s workout routine. He can be seen on the big screen and he’s always in shape. In this article we will explore what Anthony Mackie does in his workouts so you can learn from him and make your own workout routine as well.

Anthony Mackie is an amazing actor. He is at the top of his game in the movie world and he’s always playing roles that have him looking Good. If you’ve ever seen his movies you’d know that he’s very fit and it shows in his films and behind the scenes as well. He always keeps himself in shape so he always looks good on screen.

His workout routine is no secret, his routine focuses on his legs, arms and chest. He does these exercises so that he can be lean and defined all the time.

He uses free weights and machines for his workouts along with his own body weight to get results. For him, exercise is a discipline that is established in his life just like eating or sleeping is. Anthony always goes to the gym, he doesn’t allow himself to slack off, he doesn’t believe in any fitness fad or magic pill. In his opinion the only way a person is going to get results is if they put the work in.

Anthony Mackie’s Stats

  • Age: 43
  • Weight: 174 pounds
  • Chest: 45 inches
  • Height: 5’10
  • Waist: 35 inches

Workout Principles

Anthony Mackie has worked hard to keep himself in shape. He’s a very dedicated athlete and he has his workout routine down like a pro. He looks great because he knows what it takes to stay in shape. In this post we will show you the workout routine that Anthony Mackie follows in order to look his best on screen:

Anthony Mackie runs to the gym. This keeps him in shape and helps him stay fit while saving him money on gas. Anthony Mackie’s workout routine is one that he’s used for a very long time and he doesn’t mess with it at all because it works for him. This is not always the case with most people. You often see people alter their workout routine and then wonder why they don’t get the results that they want.

Anthony Mackie focuses on body weight exercises/resistance training

This is what builds his muscles according to Anthony Mackie.  He concentrates on body weight exercises and resistance training while doing cardio in between sets. His favorite exercises are the ones where he can use his body weight (push-ups, pull-ups, dips etc.

Workout Routine

Anthony Mackie’s own routine includes the following:

Two hours of cardio / Every other day

This is the most vital part of his workout routine and it works well for him to keep him in check. He does this cardio on every other day so he doesn’t over do it. He keeps his body fat low so he can focus on building muscles. He is a morning person and does his cardio first thing in the morning. He doesn’t let a day go by without doing this to keep himself in check.

He trains his arms, chest and core muscles as well, along with doing leg strength training.

He puts all that together to get that ripped body that you see when he stars in films. His workouts aren’t long but they’re intense and they keep him going.

Monday and Thursday

  • Chest: 
  • Cable flyes
  • Incline bench press
  • Bench press
  • Incline bench dumbbell flyes
  • Dumbbell incline press
  • Triceps:
  • Dips
  • Skull crushers
  • Dumbbell Kickbacks
  • Triceps extension
  • Rope Pushdowns
  • Triceps pushdowns

Tuesday and Friday

  • Back:
  • Deadlift
  • Bent-over Barbell rows
  • Cable rows
  • One arm Dumbbell rows
  • Weighted Pull-ups
  • Biceps:
  • Concentration Curls
  • Cable curls
  • Dumbbell Isolation curls
  • Cross hammer curls
  • EZ Barbell Curls
  • Hammer preacher curls

Wednesday and Saturday Routine

  • Legs:
  • Lunges
  • Leg extension
  • Standing calf raises
  • Stiff leg deadlift
  • Leg press
  • Weighted front and back squats
  • Shoulders – Front raises
  • Arnold dumbbell press
  • Military press
  • Cable side lateral raise
  • Barbell shrugs

Anthony Mackie Diet

Anthony Mackie’s diet is very simple. Meal planning is really important for him and he takes proper steps to maintain his health. He believes that a healthy diet is one of the secrets to having a fit body.

He doesn’t eat fast food and he doesn’t use processed foods at all for his meals. He sticks to eating meats, fruits, and vegetables that he buys from the grocery store. For him, eating right and staying in shape is the foundation of his workout routine because if his diet isn’t right then it’s not going to work out for him.

  • Breakfast: Eggs and Smoothie
  • Snack: Protein shake
  • Lunch: Fish and Vegetables
  • Dinner: Chicken and brown rice


He uses protein shake to supplement his diet and they help him get the nutrition he needs.


You can use Anthony Mackie’s workout routine at home to achieve your fitness goals, as long as you have the necessary time and equipment to do so. If you don’t have the money or gym access, you can still achieve your fitness goals by doing body weight exercises anywhere (if necessary).  You just need a way to keep yourself in check while doing cardio or strength training exercises. 

Working out at home is great for people who need to save money on gym memberships, travel time and other necessary costs that come with working out at a gym. These are the reasons why Anthony Mackie works out at home, he saves money while saving time.

You can use any equipment that you need to achieve the fitness results that you want. There are many different pieces of equipment available when it comes to fitness, so whether you choose to build your own set of equipment or buy one is completely up to you.

His work ethic has got him where he is today. That and his dedication to fitness. It’s been working for him so far and it will continue to improve. He is already an amazing actor but with a great body he looks even better on screen! Just look at the movies he’s in and you will understand what we mean. The guy is in top shape and he always looks great while working out as well.


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"