Adrian Peterson Workout Routine

Adrian Peterson is one of the best running backs in the NFL, and his workout routine is something that can inspire you! He does various exercises to stay in top shape, including boxing, weightlifting and sprinting. If you want to get into better shape, take a cue from Adrian Peterson and try out his workout routine! You’ll be amazed at how well it works.

Adrian Peterson is undoubtedly one of the greatest NFL players in recent memory. In his time with the Minnesota Vikings and Washington Redskins, Peterson has amassed over 14,000 rushing yards and 99 touchdowns, earning multiple first-team All-Pro selections and an MVP award. But what makes Peterson’s accomplishments even more impressive is his dedication to his training regimen. So if you’re looking for some workout inspiration, look no further than Adrian Peterson’s commitment to consistent and intense training.

So, when you’re checking out Adrian Peterson’s killer workout routine, you might wonder, “What’s the guy’s net worth, anyway?” Well, let me tell you, it’s no small change – with his earnings from dominating the football field, snagging endorsements, and even some smart business moves, Peterson’s net worth is definitely playing in the big leagues.

Current Stats

Height	6’0”
Weight	98 kg
Age	37
Birthday	21 March 1985
Body Type	Muscular
Accolades	AP Most Valuable Player, Winner, 2013

Workout Principles

As a professional football player, Adrian Peterson knows the importance of maintaining strength and endurance. His workout routine focuses on building muscle and improving speed but also incorporates exercises to improve overall balance and agility. In addition to weight training, Peterson incorporates sprints, plyometrics, and even yoga into his workouts to ensure he is well-rounded on the field. 

He also emphasizes recovery time and consistent hydration to reduce the likelihood of injury. By following these principles in his fitness regimen, Adrian Peterson has consistently performed at a high level despite playing a physically demanding sport. Ultimately, incorporating various exercises, emphasizing recovery time, and staying properly hydrated can benefit any individual’s fitness goals, just as it did for Adrian Peterson.

Workout Routine

Many people have admired NFL running back Adrian Peterson for his incredible speed and agility on the field, often wondering how he maintains such peak physical condition. While it may surprise some, Peterson’s workout routine is straightforward to incorporate into anyone’s daily regimen. Rather than heavily focusing on weight machines or specialized exercises, Peterson focuses on strengthening his core and increasing his endurance through push-ups, pull-ups, planks, and sprints. 

He also incorporates plyometric exercises, like box jumps and jumping lunges, to improve his explosiveness on the field. And, of course, like any athlete worth their salt, Peterson puts in plenty of time practicing his sport itself – in this case, football drills such as ball handling and agility drills. From Peterson’s routine, we can see that the key to success in staying fit isn’t necessarily constantly lifting heavy weights or trying the latest fitness fads – it’s about finding exercise activities that keep you interested and engaged while also working towards your specific fitness goals.

This is his exercise schedule:

Monday – Triceps & Chest 

Adrian Peterson does a chest and triceps workout on Monday. Adrian Peterson’s chest and triceps program is as follows:

1. 3-4 sets and 6 reps in each set of Flat bench press 
2. 3-4 sets and 6 reps in each set of Incline bench press
3. 3-4 sets and 6 reps in each set of Dumbbell flyes 
4. 3-4 sets and 6 reps in each set of dumbbell bench press( Decline)
5. 3-4 sets and 6 reps in each set of Cable crossover 
6. 3-4 sets and 6 reps in each set of rope triceps pushdown 
7. 3-4 sets and 6 reps in each set of Triceps dip 
8. 3-4 sets and 6 reps in each set of Dumbbell kickback 
9. 3-4 sets and 6 reps in each set of Standing triceps extension with dumbbell 

Tuesday – Legs

On Tuesdays, Peterson does a leg routine consisting of seven distinct exercises. Adrian Peterson’s leg workout is as follows:

1. 3 sets and 6-8 reps in each set of Straight-leg deadlift
2. 3 sets and 6-8 reps in each set of Dumbbell bench squat
3. 3 sets and 6-8 reps in each set of Leg press 
4. 3 sets and 6-8 reps in each set of Seated leg curl
5. 3 sets and 6-8 reps in each set of Dumbbell stepping lunge 
6. 3 sets and 6-8 reps in each set of Seated calf raise 
7. 3 sets and 6-8 reps in each set of Seated leg extension

Wednesday – Biceps & Back 

Adrian Peterson does a back and biceps exercise on Wednesday. Adrian Peterson’s back and biceps program is as follows:

1. 3 sets and 6-8 reps in each set of Bent-over row 
2. 3 sets and 6-8 reps in each set of Rear barbell row 
3. 3 sets and 6-8 reps in each set of Dumbbell incline row 
4. 3 sets and 6-8 reps in each set of Lying barbell row 
5. 3 sets and 6-8 reps in each set of Seated cable row 
6. 3 sets and 6-8 reps in each set of Dumbbell curl
7. 3 sets and 6-8 reps in each set of Concentration curl 
8. 3 sets and 6-8 reps in each set of Hammer curl 
9. 3 sets and 6-8 reps in each set of Wide-grip pulldown 

Thursday – Abs 

Adrian Peterson does an abs program on Thursday. Adrian Peterson’s abs workout is as follows:

1. 3 sets and 6 reps in each set of Weighted crunch 
2. 3 sets and 6 reps in each set of Decline crunch 
3. 3 sets and 6 reps in each set of Ab plate twist 
4. 3 sets and 6 reps in each set of Hanging leg raise
5. 3 sets and 6 reps in each set of Roman chair sit-ups 

Friday – Shoulders

On Friday, Peterson does a shoulder program. Adrian Peterson’s shoulder workout is as follows:

1. 3 sets and 6-8 reps in each set of Seated military press
2. 3 sets and 6-8 reps in each set of Barbell shrug 
3. 3 sets and 6-8 reps in each set of Alternating dumbbell raise 
4. 3 sets and 6-8 reps in each set of Incline reverse fly 
5. 3 sets and 6-8 reps in each set of Dumbbell lateral raise 
6. 3 sets and 6-8 reps in each set of Arnold press 
7. 3 sets and 6-8 reps in each set of Hang clean pull 

Saturday & Sunday – Rest 

Rest days are crucial for allowing your body to recover from the week’s workouts and grow stronger. On his days off, Adrian Peterson enjoys spending time with his family and friends.

Diet

As a professional football player, Adrian Peterson’s diet is crucial to his performance on the field. While many athletes focus on protein, Peterson emphasises vegetables, fruits, and whole grains. He starts his day with oatmeal or Ezekiel toast and eggs for breakfast, followed by lean protein and veggies for lunch and dinner. 

Here is his diet: 

1. Breakfast

• 4-5 eggs 
• Low-fat bacon 

2. Snack

• Protein shake 

3. Lunch 

• Baked Chicken 
• Rice

4. Snack

• Protein shake 

5. Dinner

• Chicken breast 
• Pasta

6. Snack

• Protein shake 

Supplements

As a star NFL running back, Adrian Peterson maintains a rigorous workout and nutrition routine. In addition to his daily meals, he also takes various supplements to keep his body in shape. During training season, Peterson’s supplement stack includes

• whey protein,
• BCAAs,
• glutamine, omega-3 fish oil.

He also takes multivitamins and Vitamin D3 to support bone health. 

After workouts, Peterson turns to creatine monohydrate to improve muscle recovery. Even during the off-season, he takes many of these supplements daily to stay in peak physical condition for the next season. With proper nutrition and supplementation, it’s no wonder that Peterson continues to thrive on the football field at age 34.

Summary

Looking for an inspirational workout routine, look no further than Adrian Peterson. His story is truly unique, and his dedication to fitness is admirable. We hope that this article has helped motivate you to get moving and start working on your own fitness goals. Remember, there is no need to reinvent the wheel; just find what works for you and stick with it!