Blake Lively Workout Routine

It is no secret that Blake Lively always looks fit and fabulous. She always seems to glow, not just from the perfect makeup she wears on the red carpet. So what is her secret? Blake Lively’s workout routine! She does not rely on dieting or surgery to maintain her fantastic figure; she works hard for it. Check out her routine and get inspired to start your fitness journey today!

Blake Lively has always been known for her fit figure. But what many people don’t realize is that the actress puts in a tremendous amount of effort to maintain her physique. Lively’s workout routine includes a mix of cardio, strength training, and Pilates. She often switches it up to prevent boredom and challenges her muscles with different exercises. 

In addition to exercising regularly, Lively also pays attention to her diet, opting for healthy options such as lean proteins and fruits and vegetables. While she acknowledges that staying fit takes dedication, she remains committed to caring for her body through exercise and good nutrition. So the next time you admire Blake Lively’s toned abs or enviable arms, remember that it takes consistent effort – just like any other fitness goal.

Current Stats




63 kg




25 August 1987

Body Type



People’s choice award, Winner, 2017

Workout Principles

Regarding fitness, actress Blake Lively has a few core principles that she swears. First and foremost, she believes in making exercise a regular part of her routine rather than trying to cram in hours at the gym sporadically. She also focuses on enjoying movement, whether it be through hiking, dancing, or even chasing her kids around the playground. 

Additionally, she strives for balance in her workouts by incorporating strength training and cardio. Finally, while there’s certainly nothing wrong with indulging in some treats now and then, Lively also makes an effort to nourish her body with nutrient-rich whole foods. By following these principles, Lively maintains not only a fit physique but also a positive mindset towards fitness and overall health.

Workout Routine

When it comes to fitness, actress Blake Lively takes a balanced approach. She starts her day with a protein-packed breakfast, then hits the gym for a mix of strength training and cardio. In addition to traditional exercises like squats and lunges, she also incorporates Pilates for core strength and flexibility. 

And when it comes to food, Lively focuses on maintaining a healthy balance rather than strict restrictions. She indulges in her favourite treats but ensures that she eats plenty of fruits and vegetables. By committing to both exercise and good nutrition, Lively can maintain her toned figure while still enjoying life to the fullest. This approach works well for her – look at her fantastic body on the red carpet!

This is her exercise schedule:

Monday – Full Body Circuit Workout 

Blake Lively does a comprehensive body circuit on Monday, including 9 different exercises. Blake Lively’s entire body circuit workout is as follows:

  1. 3-4 sets and 15-20 reps in each set of Squats (3-4 sets, 15-20 reps) 
  2. 3-4 sets and 15-20 reps in each set of Bicep Curls 
  3. 3-4 sets and 15-20 reps in each set of Shoulder Press
  4. 3-4 sets and 15-20 reps in each set of Front Kicks
  5. 3-4 sets and 15-20 reps in each set of Dumbbell Chest Press(Swiss Ball )
  6. 3-4 sets and 15-20 reps in each set of Tricep Extension with a superset
  7. 3-4 sets and 15-20 reps in each set of Weighted Walking Lunge 
  8. 3-4 sets and 15-20 reps in each set of Band Rows 
  9. 3-4 sets and 15-20 reps in each set of Stiff-arm Pressdowns 

Tuesday – Legs & Core

Lively has a core and legs routine on Tuesday, performing 9 different exercises. Blake Lively’s core and legs program is as follows:

  1. 15 minutes of Warm-up with Bicycle 
  2. 3-4 sets and 10 reps in each set of Diagonal Walks with the help of  Mini-bands 
  3. 3-4 sets and 5-10 reps in each set of Butterfly Steps
  4. 3-4 sets and 15 reps in each set of Lifted Heel Squat 
  5. 3-4 sets and 5-10 reps in each set of Standing Leg Rotations 
  6. 3-4 sets and 3-5 reps/side in each set of Cross-Back Lunge 
  7. 3-4 sets of Reverse Lunges ( Dumbbell )  
  8. 3-4 sets of Side-2-Side Speed Skaters 
  9. 3-4 sets of T-Push-ups 

Wednesday – Cardio & Rest

Blake Lively either takes the day off from working out on Wednesday or she indulges in a cardio session.

Thursday – Abs & Full Body Circuit

On Thursday, she performs a whole body circuit and abs regimen consisting of ten exercises.Blake Lively’s  abs and body circuit workout is as follows:

  1. 15 minutes of Bicycle
  2. 3-4 sets and 15-20 reps in each set of Dumbbell Squat 
  3. 3-4 sets and 15-20 reps in each set of Bicep curls
  4. 3-4 sets and 15-20 reps in each set of Pushups 
  5. 3-4 sets and 15-20 reps in each set of Dumbbell Tricep Extensions 
  6. 50 reps of Stomach Crunches 
  7. 50 reps of Alternating Bicycle Crunches 
  8. 50 reps of Plank
  9. 50 reps of Reverse Crunches 
  10.  50 reps of Hip Twists 

Friday, Saturday, & Sunday: Rest

Rest days are important for giving your body time to recover from all the exercise you’ve been doing throughout the week. Make sure to take at least one day off from working out each week, and more if you feel like you need it.


Have you ever wondered how celebrities stay in such fantastic shape? While some resort to extreme diets or gruelling workout routines, Blake Lively prefers to take a more balanced approach. The actress starts her day with protein and fibre-rich foods like eggs, avocado, and quinoa. 

For lunch and dinner, she focuses on lean proteins like fish or chicken paired with plenty of vegetables. But Lively still indulges in the occasional indulgence, citing pizza and ice cream as some of her favourite treats. By maintaining a healthy attitude towards food and exercise, Lively proves that you don’t have to sacrifice enjoyment for results.

Here is his diet: 

1. Breakfast 

  • Gluten-free oatmeal

2. Lunch 

  • Organic meat
  • Salad

3. Dinner

  • Burritos


With her stunning looks and enviable figure, it’s no surprise that people are constantly curious about Blake Lively’s beauty secrets. While she credits her genetics for some of her good luck, the star also reveals that she maintains a balanced diet and takes certain supplements to stay healthy. According to Lively, high-quality probiotics aid digestion and boost her immune system, while vitamin D supports bone health and helps her maintain strong nails. 

She also takes zinc to support collagen production, which keeps her skin glowing. However, Lively emphasises the importance of consulting with a doctor before starting any supplement regimen, as each person’s needs vary greatly. Overall, though, incorporating the right supplements into her daily routine has helped keep Lively looking flawless both on and off the red carpet.


If you are looking for a workout routine to help you achieve fitness like Blake Lively, look no further. We have provided a sample routine to get your heart rate up and help you achieve the look you desire. Try this routine, and let us know how it goes. How do you think Blake maintains her fantastic figure? Do you have any other tips to share?


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"