Is Jicama Keto? Carbs, Calories and Health Benefits
Jicama is a delicious root vegetable that is part of many nutritious dishes. Light apple aroma and sweetish starchy taste, tending to remind turnips, legumes, and pears at the same … More
Keto
Keto Rash: Reasons and Healthy Ways to Avoid It during Your Diet
The keto diet is a type of low-carb nutrition that includes up to 80% fat in your daily menu. And more often, this diet has no side effects on your health … More
Keto Oils: What to Eat and What to Avoid
As you already know, the keto diet demands about 80% healthy fats in its nutritional plan. The most important process during the keto diet is your body’s adaptation to fat metabolism. For your … More
Keto-Friendly Hummus: 9 Tips and Recipes
Hummus is a delicious snack and dipping for pita chips. It is eaten along with various dishes, used as dressings, and as an addition to vegetables. Can you eat hummus … More
13 Easy and Quick Keto Egg Breakfast Recipes
Everyone loves eggs because there are hundreds of delicious recipes based on them. For the keto diet, eggs are a magical ingredient that allows you to diversify your diet and … More
7 Best Keto-Friendly Sweeteners
During a keto diet, sugar cravings usually go away after two weeks of keto-adaptation. However, sometimes they stay with you due to old habits, stress, or during lunch with friends. Can you … More
Carbs in Tortillas: How to Choose the Right One for Keto?
The keto diet is full of delicious and hearty foods. However, even with a variety of keto meals, we sometimes experience cravings for certain foods because of our habits or body features. … More
Keto-Friendly Nuts: What to Eat and What to Avoid
Nuts are found in all cuisines of the world and are a part of many dishes. They are a great base for dressing, oils, nut butter, various desserts, and healthy smoothies. … More
Is Mayo Keto? 7 Tips and Tasty Low-Carb Recipes
Everyone loves mayo and adds it to any meal. And those who do not like mayonnaise will definitely love it during the keto diet. Mayo and diet? Yes, it’s real! … More
Is Milk Keto? The Complete Guide to Keto-Friendly Options
We all love dairy foods, be it delicious cheese on pizza, sweet yogurt for breakfast, or heavy cream in coffee. The topic of keto dairy is very controversial, and I will … More