Irene Kurylenko

Irene’s fitness journey began in 2017 with attending classes to improve her health and researching the anatomy of working out. After years of investigating trendy and “up and coming” fitness regimes, she is ready to share the tips and advice she’s learned from athletes and expert trainers of the field.
Tabata

What Is Tabata Training?

When searching for the perfect high-intensity training method to tone your body for the summer or to transform your curves, you’ve probably stumbled upon Tabata. And here are all the … More

Which beach body workout is best for me?

Which Beachbody Workout Is Best For Me?

Beachbody workouts help people achieve their goals with balanced programs that target their challenging areas. When it comes to the Beachbody on Demand portal, you can find a specifically tailored … More

What Is Callisthenics?

What Is Calisthenics? Purpose and Exercises

Calisthenics is a form of strength training that uses body weight to improve endurance, flexibility, coordination, and strength. Calisthenics comes with a range of exercises with different intensity. This type … More

Big hips

How to Get Bigger Hips at Home

The current trends dictate a new beauty standard – curvy hips are all the rage. But if you naturally have narrow hips and not that trendy hourglass shape, you can … More

Hiit workout for begginers

Is HIIT Workout Good for Beginners?

Is HIIT workout good for beginners? For a newbie, high-intensity interval training may seem a bit intimidating, but this is the most effective way to get the maximum out of … More

Battle rope benefits

10 Benefits of Battle Rope Training 

Battle ropes offer a high-intensity full-body workout that boosts your training effectiveness drastically. Battle ropes are a universal tool suitable for all levels of physical strength and intensity. Rope training … More