Irene Kurylenko

Irene’s fitness journey began in 2017 with attending classes to improve her health and researching the anatomy of working out. After years of investigating trendy and “up and coming” fitness regimes, she is ready to share the tips and advice she’s learned from athletes and expert trainers of the field.
linda wod

Linda WOD: Setup, Safety, and Scaling

Although the Linda workout is a Girl WOD, there is nothing easy about it! Unofficially, it’s called the “three bars of death” in the community. But why such a horrifying … More

best upper abs exercises

Upper Abs Exercises: Fact or Myth?

Upper Abs Exercises? Do they exist, and how effective are they? That is the question that a few beginners wonder. They simply see the catchy clickbait titles and believe them. … More

mikasa ackerman

Attack on Titan Mikasa Ackerman Workout

Mikasa Ackerman is one of the strongest characters in Attack on Titan. In a show that features people “flying around” and fighting giants, being one of the recognized strongest fighters … More

crossfit wod

What Is WOD? Learning Crossfit Basics

If you had ever researched the topic of CrossFit, you were definitely bombarded with dozens of abbreviations and terms you don’t understand. In fact, all newbies face this issue. And … More

crossfit basics

CrossFit 101: Everything You Need to Know

CrossFit has gained massive popularity in the previous decade or so. You’ll see many social media influencers practice this type of training. It’s a practice that’s suitable both for complete … More