abs training

Quick 5-Minute Ab Workout At Home

A sixpack – the dream of every fitness enthusiast. Beautifully ripped abs are the goal of every beginner and even advanced athlete. For many people, this becomes the center point … More

frank grillo workout

Frank Grillo Workout to Get Ripped

We all know Frank Grillo for his “bad boy” roles in such movies as Boss Level, The Purge, Captain America, Warrior, Homefront, etc. It’s hard to find a popular Hollywood … More

helen wod

Helen WOD: Setup, Safety, and Scaling

Back in September 2003, CrossFit Journal introduced the first six “Girls” (“Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran) and later two new additions Grace (that we’ve covered already) and Helen. … More

grace wod tips

Grace WOD: Setup, Safety, and Scaling

Continuing the line of CrossFit “girl WODs,” welcome upon yet another benchmark workout that is meant to leave drained yet satisfied at the end. A whole lot of Glassman’s girls … More

crossfit vs hiit

CrossFit VS HIIT: Which Is Better for You?

Modern tendencies towards a healthier lifestyle are a positive development. Today, it’s trendy to be active and have workouts as your hobby. The only question arises – what type of … More

cindy wod 101

Cindy WOD: Setup, Safety, and Scaling

Cindy WOD is highly-regarded among the most famous CrossFit workouts. Most coaches even offer it as an appropriate WOD for beginner fitness enthusiasts.  Cindy WOD is a benchmark workout that … More

active lifestyle

What Is Considered an Active Lifestyle?

When you think about a successful modern person, you always imagine them active, healthy and involved. They are leading an active lifestyle! And while we get a general image theoretically, … More