Do Hanging Ab Straps Work? How to Choose and Use Them
Hanging ab straps are an interesting piece of equipment that you rarely see used in gyms. They simply look too intimidating for beginners, and more advanced athletes rarely know their … More
Irene Kurylenko
Quick 5-Minute Ab Workout At Home
A sixpack – the dream of every fitness enthusiast. Beautifully ripped abs are the goal of every beginner and even advanced athlete. For many people, this becomes the center point … More
11 Seated Cable Row Alternatives (Home and Gym Versions)
Seated cable row is one of the most popular exercises for building a sculptured back. A toned and strong upper body is essential for fitness aesthetics and a healthy and … More
Frank Grillo Workout to Get Ripped
We all know Frank Grillo for his “bad boy” roles in such movies as Boss Level, The Purge, Captain America, Warrior, Homefront, etc. It’s hard to find a popular Hollywood … More
Helen WOD: Setup, Safety, and Scaling
Back in September 2003, CrossFit Journal introduced the first six “Girls” (“Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran) and later two new additions Grace (that we’ve covered already) and Helen. … More
Grace WOD: Setup, Safety, and Scaling
Continuing the line of CrossFit “girl WODs,” welcome upon yet another benchmark workout that is meant to leave drained yet satisfied at the end. A whole lot of Glassman’s girls … More
11 Best Dumbbell Exercises for Lats: All Levels
Latissimus dorsi can be translated as “the broadest muscle of the back.” True to its name, latissimus dorsi is one of the most important muscles to train for a stronger … More
CrossFit VS HIIT: Which Is Better for You?
Modern tendencies towards a healthier lifestyle are a positive development. Today, it’s trendy to be active and have workouts as your hobby. The only question arises – what type of … More
Cindy WOD: Setup, Safety, and Scaling
Cindy WOD is highly-regarded among the most famous CrossFit workouts. Most coaches even offer it as an appropriate WOD for beginner fitness enthusiasts. Cindy WOD is a benchmark workout that … More
What Is Considered an Active Lifestyle?
When you think about a successful modern person, you always imagine them active, healthy and involved. They are leading an active lifestyle! And while we get a general image theoretically, … More