5-day-workout routine jocko willink

5 day workout routine – Jocko Willink

Starting a 5 day workout routine can represent the beginning of a beautiful friendship between you, your body and your mind. We always complain to ourselves, about ourselves. It’s gibberish in our head, and every time we catch a glimpse of a mirror, we find at least one thing that we don’t like even if … More

upper/lower split

Insane Upper/Lower Split

One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks.  It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in sessions day in, day out without … More

tricep exercises

Most Effective Lateral Tricep Head Exercises

If you want big arms, train your triceps.  It may sound overly simplistic, but it remains true nonetheless. Over sixty-percent of the arm’s musculature is composed of the triceps, so it’s vital that you train them if you’re after jacked arms.  However, it’s important that the triceps are trained the correct way. They are, after … More

best tricep workout

5 Best Tricep Workouts With Dumbbells

With spring upon us and summer just around the corner, it will soon be time to get those arms on show.  No one wants to be revealing their “bingo wings” or “washing lines”, which are some of the less-than-flattering terms used to describe baggy, droopy, triceps! So, it’s time to get them pumping and shaping … More

best workout for beginners

Best workout for beginners 

Deciding that you want to work out is the first step to accomplishing your goals, whatever these may be. Some people decide to start a workout routine because they want to lose weight, others want to feel better about themselves or they use training as a way to manage anxiety, depression and stress (yes, working … More

keto mozzarella sticks

Keto Mozzarella Sticks for a Low-Carb Diet

Keto dieting has been a popular trend for the last five years or so. You see celebrities and athletes keeping to this diet not only to lose weight but to become healthier overall. Besides, numerous research articles support the idea and the keto regime.  You may wonder how hard it is to keep to a … More

hip dips

How to Get Rid of Hip Dips

If you are acquainted with the term violin hips and have searched “how to get rid of hip dips” at least once, you are a victim of unhealthy body fashion trends and blunt misinformation. Stop following that shame hip dips at once! They are promoting unhealthy misconceptions. And this is why. Hip dips are neither … More

Whipped Dalgona Matcha

Dalgona Matcha Latte You Have to Try!

If you follow social media trends, you’ve probably already heard of dalgona coffee and its alternative matcha drink. Both look incredible in sheer double-wall glasses. But are they as tasty as they are pretty? And which one tastes better? Let’s take a closer look at what is matcha dalgona.  For all those who do not … More

How to Lose Belly Fat in 2 Weeks

Imagine that you’ll hit the beach in two weeks and your body still enjoys the results of a yummy holiday season. Dreadful, right? But we’ve all been there! When you require a fast solution before an upcoming vacation or an important celebration, it seems that you need a miracle to get in shape on such … More